How does pole make you feel? Comment below 🩷

✨Happy Friday! Has anyone tried a move specific stretch class like this one?✨

'The Ballerina' class made such a difference to this ballerina variation! 🩰

Hands up if you've tried it or a similar class 🙌

Hello everyone! Today I worked on this transition from half moon to handstand 🤸 What do you think? Do laybacks scare you as much as they scare me? 😅