Do you have any nemesis tricks? Comment below 💗 Janeiro used to be my nemesis but over time it has improved and become more consistent. It still wipes me out though! Tiring! 😮‍💨

Over the last few days I used the "Janeiro Series" and the "Stretches For Janeiro" and I saw some improvements! #workinprogress 💪

Have you tried this class / series? Recommend it! ⭐⭐⭐⭐⭐

How does pole make you feel? Comment below 🩷