Happy Sunday 🫶

I try to do two handstands or forearm stands every training as I want to be consistent but anymore than that feels too much as I want to pole! 😀

How do you guys stay consistent? ❤️‍🔥

Meet Michelle who loves the Align platform because of the variety of class times that fit perfectly with her busy schedule. 🩷

"Since joining, l've noticed a big improvement in my overall posture-especially in my shoulders, which had started to round after years of hairdressing."

The holistic aspect to Align is also a big highlight for her:

"Felicity's classes always leave me feeling great-not just more flexible, but also emotionally calm and relaxed. It's become a really positive part of my routine."

You're amazing! 🫶

Keep going 💪🏼

Meet Joanne who first joined Align in November 2021. 💪🏼

"I wasn't always consistent at first, but after a while it just became part of my lunchtime routine whilst working from home."🩷

Joanne loves the Align videos and claims that she always feels so grounded and good afterwards.

A great bonus that Align offers is that there are different lengths of classes to fit any schedule. 🩷

"I also love that you don't have to spend an hour stretching every day to achieve your goals - as Felicity says quality over quantity!"

Well done Joanne you are amazing

@jo_poleandflex

Happy Monday ❤️‍🔥

Trying to be more consistent with contortion training so I decided to pop on my heels and try some different shapes 💪🏼

What are your goals this week?