Forearm stand practise - I love it 🩷

Had a lovely rest day yesterday and this felt much better! Reminder to rest if you need it 🩷

🩷Student Spotlight🩷
Meet the incredible Sarah who joined Align in 2022. "I have learnt so much from Felicity!" she claims.
The flexibility courses within the Align app are a favourite for her and have helped her target areas she wanted to improve such as the needle scale which have helped her with bendy tricks up the pole too!
"I have gotten dream moves like contortion scorpio!" And wow, look how gorgeous this contortion scorpio is photographed above!
Another highlight for Sarah is the mindfulness and meditation Felicity brings to Align.
"I think that's something that initially drew me to her. I really resonate with those types of mindfulness teachings (especially) when you're asking your body to do crazy contortions. For me, Align is the whole package."
Thank you Sarah - we can't wait to meet you at the first ever Align Retreat this October! ✨

Happy Monday lovelies 😍
Back on my chest stand journey! I got a bit annoyed because I couldn’t remove the blocks but then I reminded myself that I need to keep working on it and be more consistent first.
Do you struggle with impatience / frustration? Today I’m feeling proud of my two trainings last week and I want to keep it going 💪🏼😍

💞 Meet the amazing Millie who started pole almost six years ago. 💞

“I instantly fell in love with the shapes you can make with your body, but also with discipline and confidence you build with yourself.”

In March 2022 Millie’s pole bestie Lauryn introduced her to Align.

“At first, I was just there to get more flexible shapes but after trying the yin classes, I realised yoga had so much more to offer — especially for my mental health. Now, Align is honestly my happy place and the best part of my day!”

🤸 Fun fact: Millie’s favourite pole shape is the Janeiro featured above! Her favourite yoga shape is the forearm stand.

“I’m super excited to come along to the Align retreat with Lauryn in October and make friendships!”

💎 We can’t wait foo meet you in person too Millie! You are truly amazing - keep shining bright! 💎

@‌milliemarshall_

#studentspotlight #studentstories #studentprogress #alignwithfelicity