Muriel Leiser

Basel, Switzerland

All
7 posts
17 comments

Posted

Sep 08 at 08:11 PM

Day 3 #flexystands21daychallenge
Still trying to find that sweet spot 😅🤣
Because I wont make it everyday with a warm up and I don‘t want to insure anything more than I already did I decided to do my hamdstands when I do a training day anyway probably 3 or 4 times a week ☺️

1

Posted

Sep 06 at 11:39 AM

Day 1
I am not able to get up and balance without a pole yet 🤣🫣
1

Commented on Been enjoying training in the air con...

Jul 19 at 01:32 PM

Bad mosquitos 🫣

I have my own machine where I can do a lot of things but usually I‘m doing your videos in advance maybe I should try to change it ☺️

Show replies (1) Reply

Commented on Arm wrap split (int/adv)

May 29 at 11:07 AM

So pretty 😍 Need to try it 😁

Reply

Commented on Bird of Paradise| Fly to one of the most gorgeous shapes| all levels

May 26 at 03:00 PM

Loved the class even though it was very challenging 😹❤️

Thank you

Show replies (1) Reply

Replied on Stretching for the spatchcock #1 (int-adv)

May 02 at 03:19 PM

Felicity Bambi doll ok thanks, will try it with interlaced hand behind my back next time. Yes maybe stretching the lower back would help, can you suggest any good videos for that?Already using the spatchcock related videos to train.

Reply

Replied on Stretching for the spatchcock #1 (int-adv)

May 01 at 05:08 PM

pancake.png

Felicity Bambi doll this is what my pancake looks like. I am pretty near to the floor the only thing is that my belly isn't touching the floor yet.

Reply

Commented on Stretching for the spatchcock #1 (int-adv)

Apr 30 at 02:41 PM

I have a photo shooting coming up on the 21. September amd I would be so happy if I would achieve the spatchcock until then.

Do you feel like it is achievable in this amount of time?

Show replies (5) Reply

Commented on The pancake #2 (all levels)

Mar 24 at 07:16 PM

I loved this class so much 😻 Gonna do these exercises regularly for sure 👌🏻👯

Show replies (1) Reply

Commented on ✨ The 30-day Holistic Splits Journey ✨ Gold membership 💛

Mar 23 at 03:49 PM

Friday the 29. of march is the last live session for this challenge right? Are you going to do a new challenge with live sessions in April?Really enjoying it, also with having the option to do the live session outdoors 😍💗

Show replies (2) Reply