Basel, Switzerland
Commented on Melt into box splits | a journey from pain to bliss| Relieve tension and negative energy around your hip joints| all levels
Mar 21 at 09:38 PM
If we do a straddle with knees up is it better to come down to the floor with the hips even though they are falling back or should we stay more in the air and keep hips aligned with the feet?
Replied on Melt into box splits | a journey from pain to bliss| Relieve tension and negative energy around your hip joints| all levels
Mar 21 at 09:34 PM
Yes me too 😻👌🏻
Commented on Stretching for Period Pain (all levels)
Mar 12 at 06:00 PM
Really enjoyed this class after a day at the desk.Thanks
Commented on Happy hips and splits ! Stretching to relieve super tight hips| all levels
Feb 26 at 03:54 PM
Are we supposed to do a warm up in front of those classes or do you include one? I'm unsure about that, sorry 😅
Commented on Melt into box splits | a journey from pain to bliss| Relieve tension and negative energy around your hip joints| all levels
Mar 21 at 09:38 PM
If we do a straddle with knees up is it better to come down to the floor with the hips even though they are falling back or should we stay more in the air and keep hips aligned with the feet?