Done. I definitely feel very tense and I do 'hold' myself when I'm in my box split (I'm not at all flat in it yet) I'm trying to hold my weight in my upper body I think so as not to put it all on my hips and legs, and go too deep too quickly. I think past injury on my left hamstring has something to do with it mentally for me. I think trying a soft prop to hold onto like the suggested pillows will be worth a try.
Hannah cope
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07 Jun 12:04
Done π