Greetings from Mexico π²π½
We just arrived yesterday! The weather is so hot and humid. Feels like I am doing hot yoga when I stretch π
biggest challenge is trying to work, train and stay sane whilst being away on my own with my son! Wish me luck I can figure it outπ any summer plans guys ? X
Felicity Bambi D.
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RELIEVE STRESS and target your hips and shoulders with Katarina Hromnikova tomorrow β€οΈβ¨ I have sent the link out. Make sure you have it! Enjoy the class
β° 7pm (UK time )
If you have not got the link please let me know asap!
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Had such an amazing time at the Align weekend ! This was the first of a very intimate training experience for Align members and it couldnβt have been more special. π We trained contortion, explored deep backbends, relaxed in the Spa and went to Wagamama (my fav) haha π΄σ §σ ’σ ³σ £σ ΄σ Ώβ¨β€οΈ
So lovely to connect in person with you guys! Definitely this special Align training weekend will be the first of many β¨
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Open your hips for deeper BOX SPLITS and build a peachy bum at the same time π just in time for summer. ποΈ π A balanced mix of box split training and targeted glute work to help you feel strong, confident and flexy!
Whatβs Included:
β’ 3β4 classes per week β±οΈ
β’ 1 live workshop each week π»
β’ Mindset & meditation β¨
β’ Community space to stay inspired & connected π€
Equipment needed:
β’ Yoga Wheel βοΈ
β’ 2 Blocks π§±
β’ Booty Band π
Starts Monday the 2nd of June
β° Live sessions every Tuesday at 18:15 (UK time)
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Dont forget to look out your yoga wheel for the challenge on the 2nd of June ! β¨
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Today I woke up very anxious with a crazy active mind. I felt like there was just too many things to do and not enough time. I seemed to have forgotton I am not a machineβ¦. or a robot!π€ Felt much better after training ! Is training your happy place ? π
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Props you will need to next month for the Beach bum box splits challenge next monthππͺπΌπβ¨
βοΈ A Booty band (medium strength is good )
βοΈ Yoga Wheel
You should be able to get them quite cheap from Amazon or Ali express
Or if anyone else can recommend a store that sells them comment below β¬οΈ
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Next months Challenge! πͺπΌ JUNE
Open your hips for deeper BOX SPLITS and build a peachy bum at the same time π just in time for summer. ποΈ π
A balanced mix of box split training and targeted glute work to help you feel strong, confident and flexy!
Whatβs Included:
β’ 3β4 classes per week β±οΈ
β’ 1 live workshop each week π»
β’ Mindset & meditation β¨
β’ Community space to stay inspired & connected π€
Equipment needed:
β’ Yoga Wheel βοΈ
β’ 2 Blocks π§±
β’ Booty Band π
Starts Monday the 2nd of June
β° Live sessions every Tuesday at 18:15 (UK time)
Comment below if you are in!
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