Session 5. Today’s class to be done just before bed 🌙 (with a hot tea 🫖)
Your challenge is to NOT touch your mobile phone 📲 after this class so that you don’t overstimulate your mind before you sleep 😴 🧘‍♀️

Check out the new meditation / visualisation too for releasing comparison 🦋❤️

Enjoy todays session! 🦋Unfortunately after I filmed the replay I realised there was no sound! So I filmed this session again straight after with the same exercises . (My legs were on fire after 😅)

A short and sweet pancake class for you today! Tomorrow is the live session where we will cover front and box splits training 😌 session starts at 10:30am ⏰ recording up after x

Session 3 🦋take a rest or try this short class ✨🧘‍♀️listen to what your body needs 👂

✨🙏🏻🦋

Session 2 🦋 in this session you will open your hips and try work towards all the splits in just 20 minutes. Yes it’s possible to practice splits in a shorter space of time if you are focused and relaxed 😌 Remember you always have the option to do more repetitions of your body agrees ❤️🙏🏻

Your first session ! 🦋
Are you patient with yourself ? Can you be okay with waiting to improve your splits ? Can you enjoy the journey ? ✨

Where are you now and where do you want be ? ✨ post your current splits and tell us a little bit about your journey so far.

Hope your all enjoying the holidays ! 🧑‍🎄😍 🎄Who’s relaxing ? Stretching ? Drinking wine ? 🙃