This week we are doing scorpions in the live session 🦂 ✨
We will be working on…
✅ Back strength
✅ hip & back shoulder flexibility
✅ Unlocking shoulders
See below your homework 📚 See you Friday!
Felicity Bambi D.
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30:17
Fangs & scorpions| for beau...
This class is about enhancing your back flexibility for pretty...
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Witches Splits 🧙 with Katarina ! This Friday at 10:30am
In this session you will be doing ;
✅ deep hip openers
✅ active exercises
✅ splits training
✅ cool split shapes
Here is your homework 📚
23:07
Unlock all splits (all levels)
The aim of this session is to unlock and condition your hips...
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Dangerous needle scales replay is up! 😍 enjoy! And don’t forget to post a training pic 😃
59:40
Dangerous needle scales | l...
Let’s revisit our needle scales ❤️Feel free to put your own...
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I realised that I am leaving for Italy in just over a week! Suddenly the time went fast and I don’t even have my costume or routine for my guest show at a competition I am judging. Some things never change that’s why I usually freestyle 😂 I am a very last minute girl . 🥺 can you guys help me with my show 🙈I will post some costume ideas soon and you can help me pick ! Hope your all having a great week so far x
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Week 2 🧟♂️☠️Dangerous NEEDLESCALES!
Please see your homework to do prior to the live session on Friday ! 📖
This Friday we will focus on ;
✅ Balance & engagement
✅ Super flexy hip flexors / active drills
✅ Working the back and hips together
✅ unlocking shoulder rotations
🤗Look forward to seeing ur training pics!
26:23
Unlocking the Needle| Begi...
In this session, Felicity invites you to embark on an exciting...
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Enjoy the creepy chest stand live replay!👹😍
01:04:23
Creepy chest stands | live ...
Enjoy!
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Week 1 😃 who enjoyed today’s live class 😍🌟
Do you think chest stands are creepy, cool or weird ?💀
Show us your training pics !
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👻💀🎃Welcome to the Creepy Flexibility thread!
I will be giving you a little insight of what to expect in each live session as well as a homework option to do before the live class ❤️
Please post a training pic each week so we can all stay accountable and spread positive motivation✨
Felicity x
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Week 1. 👻CHEST STANDS!
See you guys tomorrow (Friday 10:30am UK time)
We will work on ;
✅ Neck stretches
✅ Upper back activation
✅ Deepening the backbend
✅ Chest stand drills for all levels
✅ Breathing techniques
📚 Homework : If you have time please do the neck stretching class before tomorrow. It’s less than 10 minutes !
09:37
Neck stretching bliss (all ...
The perfect class to relieve tension from your neck and gain...
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Think is the quote we were talking about at the accountability meeting Rachel! 👏✨❤️🥰