1st workshop of our festive workshops is this Saturday! ..

🎄 Yin Festive Wheel– Relax and Centre Before the Christmas Rush

Join Katarina for a special yin-style live yoga wheel class that will help you release tension and find calm before the Christmas . Experience restorative stretches using the yoga wheel to deeply relax and ground yourself.

📅 Saturday, 7th December
🕥 10:30 AM
Available to Gold members

I am getting addicted to the gym! Never thought I would see the day haha 😂 I actually am enjoying lifting weights and I love my long stretch after of course ! 😛

Excited to have Rebecca Emma Anne on the class of the day thread on the community tab! She will be sharing her top classes for 7 days!

Here is what she says;
I started poling years ago and I fell in love with it as soon as I saw it.
I’m self taught from watching YouTube and buying dvds of Bobbi vivoda, Leigh Anne, Pantera and all the old school polers. I always wanted to get my Eagle and ultimately the rainbow marchenko and always meant to "work towards them”. It wasn’t until a friend bought me my dream brass pole 45mm and I thought, “yes! The time is now! 😉”
I'd always followed and admired your flexy and strong dancing so when I found Align I signed up in spring last year. I had a goal to stick with it. However I had no idea that somewhere along the line of doing your classes, the help of the app and challenges, I became addicted!
I have started to love and look forward to my stretching. I never thought it would happen! Seeing progress is so motivating and I can’t imagine not stretching and working towards bendier goals now!
It’s all pretty much down to starting and sticking with Align and having a very gorgeous and bendy inspiration such as you! x

Back in Gran Canaria ! Still recovering from my weekend away in Italy . I am getting back on track with everything now 😴the experience was super but exhausting. Hope your all doing well 💓

This week we are doing scorpions in the live session 🦂 ✨
We will be working on…
✅ Back strength
✅ hip & back shoulder flexibility
✅ Unlocking shoulders
See below your homework 📚 See you Friday!

Witches Splits 🧙 with Katarina ! This Friday at 10:30am
In this session you will be doing ;
✅ deep hip openers
✅ active exercises
✅ splits training
✅ cool split shapes
Here is your homework 📚

Dangerous needle scales replay is up! 😍 enjoy! And don’t forget to post a training pic 😃

I realised that I am leaving for Italy in just over a week! Suddenly the time went fast and I don’t even have my costume or routine for my guest show at a competition I am judging. Some things never change that’s why I usually freestyle 😂 I am a very last minute girl . 🥺 can you guys help me with my show 🙈I will post some costume ideas soon and you can help me pick ! Hope your all having a great week so far x

Week 2 🧟‍♂️☠️Dangerous NEEDLESCALES!
Please see your homework to do prior to the live session on Friday ! 📖
This Friday we will focus on ;
✅ Balance & engagement
✅ Super flexy hip flexors / active drills
✅ Working the back and hips together
✅ unlocking shoulder rotations

🤗Look forward to seeing ur training pics!

Enjoy the creepy chest stand live replay!👹😍