Can’t believe I am leaving in a week. Time has gone fast 🥹I am not ready to come back! I LOVE this island ❤️
Felicity Bambi D.
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Been to a tantra workshop here yesterday. Do any of you guys know about tantra ? 🧘♀️✨
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I met a friend here who makes clothes from recycled fabric. She does graffiti style and uses spray paints. So I have been helping her on the beach today decorating bikinis and then bending in them! Was really fun .
Also Orlando had met a new friend at the beach and had been very entertained 👌🏻
Tomorrow I am going to a different studio (with air con) a little further away to check it out. I’ve only pole danced once since I’ve been on this island 😫So hoping for a successful training session 💕🙏🏻
Sending lots of happy vibes your way xx
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Been enjoying training in the air conditioned gym the past few mornings. I love stretching outside but getting too many mosquito bites 😝 I always think my flexibility feels at its best after a workout! Do you guys go to the gym ? And do you stretch after ? 💕🏋️♀️
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Found the perfect beach spot to relax and hang upside down (trying to make him tired 😅)
I met another single mother yesterday with two kids they were playing lots with Orlando so managed to have pinacolada and a nice chill out.
I am stretching sporadically when I can and using the gym in the complex I am staying at a little.
Hope your all doing well and keeping up with your training ✨
Xx
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I think one of my favourite things about Thailand is the exotic fruit 😍anyone know what this is ?
p.s I am currently getting my nails done 😂Couldn’t stand them anymore. Orlando is with the babysitter for 2 hours 🙌
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Currently in Koh phanyan !✨its a beautiful mix of beach and tropical jungle 😍it’s very ‘hippy style’ and there is a lot of yoga and conscious events which look amazing. To be honest travelling as a single parent is a lot harder than I thought. I have felt very overwhelmed and exhausted a lot of the time . It doesn’t feel like a ‘holiday’ at all 😅 but don’t get me wrong it’s also wonderful and I’m glad I am doing it. I also believe that real growth only comes from challenges!
I found a baby sitter who can help me out a bit from time to time when I need a bit of breathing space so maybe I can go to a yoga class after all 😅
You might have heard from my social media or live classes that I lost my entire luggage on the London Underground before I came 🥹. So I am living in the most minimalist way ever ! I have one pair of flip flops and a couple shorts and a few things a friend lent me. It actually feels quite freeing 😍😻
I found a pole place here but it is outside and there is no air con of course so the practice is incredibly difficult! It’s like ‘hot’ pole!
Better go now as Orlando is screaming at me to join him in the swimming pool! Be hates whenever I touch my phone 😫
Sending lots of love to you all. 😍 sending hugs from Thailand
Xxx Felicity
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We have Marla with us this week sharing her top classes 😍 Here is her story ⬇️
Even though the pandemic was horrible in so many ways it also opened up a wonderful world of virtual training. I started training with Felicity in May of 2020 through live classes and have continued through these 4 years with Align. I’ve done every single class on the platform at least once. Including several of the challenges 5+ times for competition training warmups. I hated stretching and was very immobile when I started and now I look forward to stretching sometimes getting lost in it for hours at a time. I’ve gained flat cold splits and oversplits throughout.
She’s amazing and so inspiring !☺️✨
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Welcome to my world ✨🌍 In this thread I will be posting what’s going on with me and what I am up to. You can expect lots of honest posts! You can also share with me too 🫶🏼
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Super excited to announce that we have a Guest student sharing her class favourites for a week starting on Monday 🙌💕 Rachel Carroll (just turned 33) is one of the most dedicated students I’ve ever encountered!
She has been training with me since 2020 and has been an Align member since I first launched the platform nearly 4 years ago.
She works from home full time & usually does 1 Align class before she starts work and another on her lunch break 👌🏻
P.S Her bendy back is to die for !😻🫶🏼