Day 4 : Head over to the challenge playlist . Todayโs classes are the weekly glute activation class. ๐ 15 minute Booty band and Align favourite Box splits blast ๐ฅ
After these sessions you have the next few days to rest ๐งโโ๏ธ catch up ๐โโ๏ธ or choose your own Align class .
We are back on Monday ! ๐
Your doing great!๐ Keep posting your training pics !
Day 3 โจ Todayโs session is a meditation for body confidence !๐งโโ๏ธ Or perhaps you are catching up on last nights live session . It is uploaded and ready for those who missed it x !
Donโt forget toโฆ โ Post a pic from your training each day (doesnโt have to be in your split can be in any stretch )on this thread! โ Tag @alignwithfelicity on insta use #beachbumboxsplits โ comment below the video each day you complete saying โdoneโ or โcompleteโ โ Have fun , keep going and share your experience!
Week 1 schedule ๐๐ช๐ผ Day 1 โ Box splits with Yoga wheel Day 2 โ Live session | Booty Band & hip openers with yoga wheel. Day 3 โ Meditation for body confidence & my number 1 secret for Box splits. Day 4 โ 15 minutes Booty band + Box splits blast. Good luck ๐ค๐ฝ