Day 3 ✅Live replay is up! ⭐️ enjoy this longer class with 4 repetitions of splits!

Don’t forget to share your pictures on here and mark the class as Done ✔️

Our last class of the week will be a class for you to enjoy over the weekend… coming soon…

Please have one day of complete rest for your hard working leg muscles !😅🧘‍♀️

Here is your Zoom link for tomorrow!😍

https://us02web.zoom.us/j/85933835955?pwd=vh2PMPadhGh8C9bd1kMYkxQ00iyBre.1

Class starts at (Thursday) 6pm (UK time)

If you are not on the Gold membership and wish to join email me aligntvapp@gmail.com its just £10 extra

Day 2 ✅An Align class favourite for stubborn hamstrings! Do you feel your hamstrings are holding you back from reaching your Splits?

Don’t forget the Live class is Thursday this week at 6pm(UK time)

Tuesday ✅ Rest day or your own training ! … or a different Align class from the class library ✨Next class is on Wednesday!

Week 1 ⭐️Check in

Day 1 ❤️‍🔥

Listen and observe. This is Day One! There should be no expectations and no forcing.

Don’t forget to

✔️ Comment below the video ✅ Done

✔️ Tag the Align instagram

✔️ Share your day 1 photo to this thread!

(This it’s important for accountability )

Enjoy ☺️

Little clip of a show I did for NYE . Happy New Year everyone. I have a good feeling about this one 🤩🤗❤️who is excited for 2026?

What’s your goal for the challenge ? ⚡️

Unlock hamstrings ?

Get flat?

Get consistent ?

Build a habit ?

Comment below ⬇️📲💘

🌱 How this challenge works! Read below 👇

This challenge is about building a habit, with short repeatable (and effective) practice not forcing flexibility.✨

⏰Weekly timetable :

Mon – New Splits class

Wed – Support class from the app

Thu 6pm UK – Live class (replay uploaded if you miss it) Included in Gold

Weekend – Bonus training or guided meditation to support your progress

Accountability 💬

✔️Mark DONE ✅ under the class

✔️Share in this thread

✔️Tag Align Instagram @alignwithfelicity after each session!

Gold members ✨

You have an extra weekly hour long Zoom workshop for deeper support and feedback

Our monthly accountability group chat will be splits focused this month! I can answer any questions you might have!

🎓 Certificate at the end for completing the 21 days.

Hope you all had a great Christmas 🎄🎅🏼I am in Canada at my sisters house 🇨🇦 The snow came down pretty thick today! (This picture was taken on day one ) everything is white now !

I’ve had a bad cold / fever 🤒 and it’s so cold outside so I’ve done little exercise but I have been planning our New Year Splits challenge while Orlando plays with his cousins 🥳

Happy holidays!