Day 7 ๐งโโ๏ธ Hope you enjoyed the meditation for self worth today!. Remember, our worth isnโt based on what you do or what others sayโฆ itโs already inside us .
Day 4 : Head over to the challenge playlist . Todayโs classes are the weekly glute activation class. ๐ 15 minute Booty band and Align favourite Box splits blast ๐ฅ
After these sessions you have the next few days to rest ๐งโโ๏ธ catch up ๐โโ๏ธ or choose your own Align class .
We are back on Monday ! ๐
Your doing great!๐ Keep posting your training pics !
Day 3 โจ Todayโs session is a meditation for body confidence !๐งโโ๏ธ Or perhaps you are catching up on last nights live session . It is uploaded and ready for those who missed it x !