Day 6 ✅ Here is another effective class from the Align library. Don’t forget your stretchy band 🥰

Don’t forget to post a picture and comment below done ✔️ You are all doing so well!

Tuesday ✅ Rest day 🛁 or own training 🤗what are you picking ?

Day 5 ✅

Hope you enjoy this session! In this class we hold the poses for several minutes so the stretches become almost like meditation 🧘‍♀️ Yin Yoga stretches deep within the facia and is traditionally done with no warm up .😍

Congrats on completing week!! 1️⃣ 😍🥳

How are you feeling ? What did you experience ? Comment below 👇

Day 4 ✅ This class is for you to enjoy over the weekend. Day 5 comes on Monday so you have time! 🥰 Your all doing so well! Keep up the great work you have almost completed week one!☝️

Day 3 ✅Live replay is up! ⭐️ enjoy this longer class with 4 repetitions of splits!

Don’t forget to share your pictures on here and mark the class as Done ✔️

Our last class of the week will be a class for you to enjoy over the weekend… coming soon…

Please have one day of complete rest for your hard working leg muscles !😅🧘‍♀️

Here is your Zoom link for tomorrow!😍

https://us02web.zoom.us/j/85933835955?pwd=vh2PMPadhGh8C9bd1kMYkxQ00iyBre.1

Class starts at (Thursday) 6pm (UK time)

If you are not on the Gold membership and wish to join email me aligntvapp@gmail.com its just £10 extra

Day 2 ✅An Align class favourite for stubborn hamstrings! Do you feel your hamstrings are holding you back from reaching your Splits?

Don’t forget the Live class is Thursday this week at 6pm(UK time)

Tuesday ✅ Rest day or your own training ! … or a different Align class from the class library ✨Next class is on Wednesday!

Week 1 ⭐️Check in