Achieving the box splits was one of my greatest achievements 🫶🏻💕 It was a powerful journey that started my whole flexibility path. After box splits I went on to backbends and then contortion. Enjoy the class . 😍 where are you with your box splits ?
Felicity Bambi D.
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Preparing for the needle requires hips, back, shoulders and sides but most importantly dedication , consistently and self belief! 💕🫶🏻 Enjoy the class and believe that you can and you are half way there Felicity. Enjoy todays class 😘 xx
27:37
Needle prep (all levels)
A challenging but relaxing class focusing on preparing your...
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Replied on Stretching for the spatchcock #1 (int-adv)
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Backbend lover ? Try this class today 💖 If you really want to improve your backbend try to stretch your back 2-3 X per week. NEVER rush in your backbend and try to bend through the whole spine✨ Comment below with your class feedback xx
32:52
Awaken the spine (all levels)
Awaken your upper body and learn how to bend the whole spine...
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Today’s class is for balancing the shoulders 💪🏼 it’s important to focus on strengthening and stretching especially if you are a pole dancer ! 😍enjoy it!
23:27
Strong shoulders (all levels)
Build strong, flexible and capable shoulders in this effective...
Replied on Floor Goddess| Monthly combo 🌙
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05 May 21:08
Your almost there ! You did find the balance for a few seconds which is great. Keep repeating it . Do what feels good for your shoulder in terms of positions and make sure you are pulling up loads with that top hand . Your right it’s not easy. Your song great ! Make sure you do a good hamstring stretch before to get the hips high and legs not so far. 💕🙏🏻✨well done 🌙