Do you love deep backbends, contortion and inversions? You will really enjoy this class! This session will allow you to challenge your body in so many amazing ways with an opportunity to try headstands, forearm stands and chest stands!'Simply with a change of mind you can change your life.'

This invigorating class introduces you to the art of the drop back bridge—a challenging yet rewarding transition. With expert guidance, you'll warm up your body, learn proper alignment, progress at your own pace while cultivating a strong mind-body connection. Experience improved spinal flexibility, strengthened muscles, enhanced posture, and a sense of empowerment as you move past fear and conquer moving from bridge to standing."The only thing we have to fear is fear itself." - Franklin D. Roosevelt

Indulge in 20 minutes of full-body bliss in this revitalizing stretching class, the perfect way to kickstart or unwind your day. Release tension, improve flexibility, and find inner calm through a variety of stretches and mindful breathing. Whether it's the start or end of your day, this class promises a refreshing escape for your body and mind. Join this class for a blissful experience and make it a part of your daily routine! This session is designed for all levels. Two blocks are useful"The quieter you become, the more you can hear." - Ram Dass

Reverse your rounding shoulders and relieve tension with this absolute beginner-friendly class that is literally for everyone! This is an enjoyable class under 20 minutes that will help open up your shoulders, leaving you feeling lighter, loose and supple. Blocks are required "We must all start from somewhere, don't give up, just keep going."