Felicity Bambi D.

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261 posts
1290 comments

Posted

08 May 13:45

This class is an Align favourite and is a great wake up for the body in the morning or in the evening as a restful class 😍 It’s short but very sweet!✨ Do you like shorter classes? Have a nice day x Felicity

16:44

Awaken| Wake up the body an...

This full body short BUT incredibly sweet class will help to...
4

Commented on And I finished Holistic Split challan...

06 May 22:21

Wow look at your beautiful bridge ❤️😍your incredible and I am so pleased that you enjoyed the challenge. Well done for completing it ✨✨✨🌙🌙🫶🏻🫶🏻🫶🏻

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Replied on Today's class will give you a really ...

06 May 19:53

Oh I am so pleased 😍sounds magical !

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06 May 19:52

💪🏼yes !😍

Replied on Checkout the combo!

06 May 19:51

💕

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Replied on Tiger pose | live replay | animal postures

06 May 19:51

These are great ! 😊

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Replied on Tiger pose | live replay | animal postures

06 May 19:50

Good idea ☺️

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Posted

06 May 07:00

I filmed this class in the Dunes of Maspalomas which is very close to my house💕 It was a magical experience to record there but pretty tricky as the sand gets everywhere ! Including in my eyes and in the camera 🎥🫣 enjoy this upper back treat! 
21:10

Upper Back secrets (all lev...

Release tension from the upper body and improve your upper...

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05 May 21:12

Awesome! I’m happy you are trying these too! 🫶🏻 yes elbows splaying out is usually lack or engagement in the muscles around the shoulders and upper back. So lots of shoulder warm up and stretch prior can help . You can also hold onto a block or put a band around your upper arm to help with alignment 😌

Commented on post was deleted

05 May 21:08

Your almost there ! You did find the balance for a few seconds which is great. Keep repeating it . Do what feels good for your shoulder in terms of positions and make sure you are pulling up loads with that top hand . Your right it’s not easy. Your song great ! Make sure you do a good hamstring stretch before to get the hips high and legs not so far. 💕🙏🏻✨well done 🌙