Felicity Bambi D.

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Replied on Stretching for the spatchcock #1 (int-adv)

01 May 21:37

Muriel Leiser I think that interlacing the hands with the arms behind you will help you to have a more flat back. Do you think its your lower back that could need more stretch out first? Its looking excellent though, You are almost there !

Posted

01 May 06:00

Today's class will give you a really great full body stretch in 30 minutes 😍 It can also be a warm up for a sexy pole session as we focus on flowing through movements while we stretch. It is a unique class on the platform and had a lot of great feedback. Try to stay present throughout the class by keep returning to the breath. The more you can 'get into your body' the better it will feel. Hope you feel wonderful after. Comment on this thread after class! Waiting to hear your feedback 💖 💥🤸‍♂️ Felicity x

32:51

Flowy & flexy | | Find flui...

This class is designed for a pole dancer who wishes to enhance...

Replied on Stretching for the spatchcock #1 (int-adv)

30 Apr 20:00

It could be as you still have time but it depends how near you are at the moment. Feel free to send me some pictures of your pancake ,hips or spatchcock trick :) xx