Felicity Bambi D.

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Posted

19 May 06:00

A short but deeply relaxing yin yoga class that you can squeeze in before bed. ✨ Yin yoga got me through up and down emotions while I was pregnant. It is such a powerful way to stretch 💖 Do you love yin? xx

14:34

Yin Reset (all levels)

A short rejuvenating yin class that will make you feel balanced, relaxed and energised. This is a perfect class if you're looking for something under 20 minutes to reset after a busy day. 2 blocks are required"The power is in your practice"

Posted

18 May 08:00

This is one of the platforms most popular but also one of the oldest !😍 Is your goal front splits ? Enjoy your day !

35:44

Fantastic splits (all levels)

The perfect class to enhance splits or achieve splits. In this session you will have the opportunity to work through stubborn hamstrings and tough hip flexors to achieve your dream legs. You will need 2 blocks and a band.A journey of a thousand miles begins with a single step

Replied on Morning guided meditation

17 May 10:05

Proud of you mumz !

Replied on Meditation for Self Acceptance

17 May 10:05

Glad you like it mum x

Posted

17 May 09:58

Today's class is prep for the fish flop 🐟 I LOVE this trick! Try it out and let me know how you get on 😍

17:01

Prepare for the Fishflop

In this short but sweet class, Felicity will take you on a journey towards the fish flop, one of the most sought-after floorwork elements. This class will give you techniques and exercises that will open your back, shoulders, and hips and at the end, you will get a chance to practice the movement.'Be here now.'

Posted

16 May 14:04

I Love yoga 🧘‍♀️ But often I have found there not to be enough challenging positions in a lot of classes 😅So I made this class for all the yoga lovers who want to relax , flow and challenge themselves 🥰 enjoy 😉

32:01

Advanced Yogi | a journey towards advanced yoga Asanas| Flexibility for back, hips,sides and shoulders |all levels|

Are you one of those people who find yoga boring? or too easy? This class is for you! This yoga inspired session is to build strength, flexibility and deep awareness in all parts of the body. With a chance to try advanced yoga positions such as the crow and headstand at the end and of course with a delicious shavasana!No equipment required. Blocks could be necessary for some.'Life is a balance between holding on and letting go.' Rumi

Posted

15 May 19:11

A speedy box splits class today 🤗 Open your hips in 17 minutes! Also a little appearance from a friendly duck 😀🦆💕

17:18

Melt into box splits | a journey from pain to bliss| Relieve tension and negative energy around your hip joints| all levels

A short progressive sequence towards the box splits. This class involves stretching and strengthening techniques that Felicity has used herself to eventually achieve flat comfortable box splits.'Everything in the universe is within you.'

Posted

13 May 13:35

Happy Monday ! Todays class is a pancake special 🥞 This class is twisty and hippy and an amazing release for the whole body 😻😃enjoy x

28:36

Twisty pancakes| Juicy twists and side bends combined with pancake stretching| all levels|

This class is a combination of juicy twists, side bends and PANCAKES! This is your chance to feel great in your back, side body and hips with a very interesting exercise near the end. Enjoy! Can you spot the brand NEW product that will be available in the Align shop in the coming months? :)

Commented on post was deleted

13 May 13:33

Hey Rachel , when you get to post a video are you trying on your app or on the website ?

Replied on Fangs & scorpions| for beautiful backbends in the air| even out your backbend| all levels

13 May 13:24

oh Wonderful!🥰

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