Felicity Bambi D.

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259 posts
1274 comments

Replied on Advance your backbend (intermediate- adv)

08 May 12:52

yay!! Super happy you did :)
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Replied on Chest stands for everyone | A chance to explore the most intriguing contortion trick| powerful backbending exercsies suitable for all abilities|

08 May 12:52

The spine should be extended. Not rounded. Feel free to send me any questions with pictures to the align Instagram I can help you if you have any struggles with this :) xx
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Replied on BOX SPLITS ( All levels)

28 Apr 21:42

Can you send me some pictures or a video?? DM me on instagram and we can talk more :):)
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Replied on Bendy forearm stands| Deepen your backbend & strengthen your upper body | Find your balance & have fun in the process

28 Apr 21:41

I also agree with this advice. If you squeeze the shoulder blades towards each other it will be ore difficult to hold xx
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Replied on Day 5

28 Apr 21:40

great!!
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Replied on BOX SPLITS ( All levels)

21 Apr 11:51

Thanks for your question. Do you mean the pancake with knees up? or box splits with knees up... for box split knees up you can box split towards the wall and push yourself in or pancake knees up you might can use a band around feet and back... if you don't know what I mean then DM me and we can talk more :) xxxx
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Replied on Octopus BREAKDOWN

12 Apr 10:16

Any backbend class for sure! they all have a through hip warm up so any will do x
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Replied on 20 minute front splits| A speedy splits class for busy people| Quality over quantity| Lets go! | All levels|

12 Apr 10:15

Oh I am so pleased you like this style of class x
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Replied on Day 2 (int/adv)

12 Apr 10:14

awesome :)
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Replied on Are you 'ready' to perform?

31 Mar 10:52

:) xx
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