All

31 Aug 22:43

Try to engage the muscles around the knees and make sure your legs are really straight. Do you feel a weakness or tightness in the inner thighs?

26 Aug 22:02

you're welcome xxx

14 Aug 12:09

Wake up every day with a plan and if you do this every day you'll be at your goal without even realising it. Glad you're enjoying the classes xxx

12 Aug 14:36

xxx

02 Aug 19:49

oooh super happy you liked this class!! keep repeating and soon you will be a pancake master hehe!

02 Aug 19:48

Wonderful !

28 Jul 18:56

ooh good! this would be great to do before a needle class xx

28 Jul 18:55

great! liked the wall stretches?

23 Jul 17:57

glad you liked it!

23 Jul 17:56

is that a good thing? he he