oh thats good !!!

Yes this is common. Sometimes you will be stiffer depending on your activity..have you been sitting more? cycling? sleeping differently. Sometimes the temperature can too and also mind/mood. Your body can also take time to adapt to certain exercises too. The best thing to do is to just accept those days as everyone gets them even people who are extremely flexible. Maybe take a rest day and see how you are after :) good luck xx

sooo pleased you did :)

oh so pleased you like it :) hope you are feeling motivated again and have your confidence back..just start slow and enjoy xx

oh super! glad you liked it xx

really pleased you like it Leah :) yay !xxx

oh great sarah im glad ! xx

progress is progress ..doesnt have to be huge at all !

oh thats soo exciting !

good idea claire!! glad you liked the class xx good luck