Your being so dedicated! 💕how is your body responding ?
Felicity Bambi D.
Replied on Day 10 ✅ enjoy!
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Posted
Day 13 ✅
Today is a meditation to help you with the right ‘splits’ mindset, to allow you to remove comparison and self judgement 🧘♀️✨Mental work is also very important.
If you feel like you need a physical practice too select any hip class or splits class of your choice from the Align library 📚
10:00
Flexibility Mindset meditation
This 10-minute guided meditation supports a healthy mindset...
Replied on Day 12 ✅ enjoy this one from the libr...
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27 Jan 17:11
Yay!