Felicity Bambi doll

Replied on Day 10 ✅ enjoy!

27 Jan 17:10

Rebecca great! Yeah it’s strong on the hip flexor for sure

Better late than never!❤️✨Glad you are enjoying it x

Rebecca excellent !

Rebecca hehe ! The face of square hips😜

Hope your feeling better ✨don’t worry you have time 🏃‍♀️😹

Posted

26 Jan 03:34

Day 13 ✅

Today is a meditation to help you with the right ‘splits’ mindset, to allow you to remove comparison and self judgement 🧘‍♀️✨Mental work is also very important.

If you feel like you need a physical practice too select any hip class or splits class of your choice from the Align library 📚

10:00

Flexibility Mindset meditation

This 10-minute guided meditation supports a healthy mindset...
3

Glad you liked it !☀️🫶🏻

Posted

24 Jan 15:22

Day 12 ✅ enjoy this one from the library this weekend !💕🤸how are you guys getting on? Are you keeping up with it! Monday we have a gentle option coming as a treat! 🧘‍♀️

20:32

Hip flexor harmony | Front ...

This front splits class is tailored to alleviate tightness and...
9

Posted

23 Jan 23:54

Posted

23 Jan 13:06

The live replay didn’t upload last night! The download got stuck. So will re upload in the next 2 hours. Sorry guys 🙄 will let you know once it’s done x