This class is about enhancing your back flexibility for pretty backbend shapes with some of Felicity's most effective contortion techniques! In this session, we work deep into the shoulders, upper back, and hips so we can achieve a more even back arch. Two blocks and a wall are required.'Love yourself first and everything else falls into line.'

In this class, Felicity demonstrates some of her favourite strengthening techniques and active flexibility drills that will help you improve your straddle and box splits. It is also a helpful class for those who want to improve overall hip mobility. A stretching band and two blocks are required'You create your own experiences'