Day 2
Enjoy being bendy in your box splits! Don’t forget to post each day!✨💪🏻
Don’t worry if you feel rusty or frustrated it’s going to get easier and your body will cooperate soon ✨✨
Felicity Bambi doll
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Day 1 ✨💪🏻Backbends today 💘
Don’t forget to…
✔️ comment below the video ‘done’
✔️ Take a picture and share it to the Align community
✔️ Tag me in your posts!
Enjoy the first step of your journey 🌙
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💪 Set your goal today!
Ok guys we have 30 days to experience some great progress together. But first we must set our goals so we know where we are heading. Do you want to reach touchdown in your splits? Open your shoulders? Gain more active flexibiity? Comment below 🔽
Don't forget to post each time you stretch for accountability! 😍 Under the video you can comment 'Done' ✅
Good luck!
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Build flexibility, strength and confidence with practices designed to help you towards flat Box splits & a Bendy back. This challenge will help you stay consistent and motivated.
✨ Inside the challenge:
• 3/ 4 classes per week
• Progress-focused flexibility training
• Backbends & box split work
• Accountability & community support
• 1 live session each week