Happy it was relaxing for you !
Felicity Bambi doll
Replied on Patient hips | Splits awakening
Replied on Patient hips | Splits awakening
Replied on Patient hips | Splits awakening
Posted
Session 3 🦋take a rest or try this short class ✨🧘♀️listen to what your body needs 👂
10:45
10 minutes Miracle morning ...
If you have tight glutes from walking, cycling or sitting this...
Commented on On Saturday I went to my first pole c...
Commented on Found an old pole vid I felt like sha...
Commented on Day 1 and day 2 in one post haha!I ha...
Posted
✨🙏🏻🦋
Posted
Session 2 🦋 in this session you will open your hips and try work towards all the splits in just 20 minutes. Yes it’s possible to practice splits in a shorter space of time if you are focused and relaxed 😌 Remember you always have the option to do more repetitions of your body agrees ❤️🙏🏻
23:07
Unlock all splits (all levels)
The aim of this session is to unlock and condition your hips...
Replied on Found an old pole vid I felt like sha...
08 Jan 23:41
I can see you in black boots like that! Have you ever worn heels with pole ? X