Week 2 ๐งโโ๏ธโ ๏ธDangerous NEEDLESCALES!
Please see your homework to do prior to the live session on Friday ! ๐
This Friday we will focus on ;
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Balance & engagement
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Super flexy hip flexors / active drills
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Working the back and hips together
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unlocking shoulder rotations
๐คLook forward to seeing ur training pics!
Felicity Bambi doll
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07 Oct 13:20
I am happy that you liked it Marie๐