This session is Step One of the Splits Awakening Bootcamp. This gentle yet effective 30-minute hip class will help you release tension and work into deep tightness while remaining patient, grounded, and honouring where you are. Two blocks are required.The theme for this week is Patience 🙏🏻Being able to wait for what you want while still enjoying the process is such an essential part of any stretching journey. Flexibility is not something you can rush. It requires patience and trust in the process.When we rush or force ourselves into a stretch, the body resists. It’s a natural protective mechanism – your body’s way of keeping you safe. Instead of opening, your muscles tighten, and what we hoped to achieve ends up taking longer. When we approach our practice with patience and consistency, the body begins to feel safe. It starts to release, trust us, and progress comes naturally.Patience also teaches us to let go of timeframes. Pressuring yourself to meet a deadline only adds tension to the body. Remember, flexibility is not just about the body; it’s about the mind too.So, this week, I invite you to shift your focus from the end goal to the journey itself. Breathe deeply, stay present, and honour your body for showing up today. Progress will come, but it will come in its own time.Are you patient with where you are? COMMENT BELOW