I filmed this class in the Dunes of Maspalomas which is very close to my house💕 It was a magical experience to record there but pretty tricky as the sand gets everywhere ! Including in my eyes and in the camera 🎥🫣 enjoy this upper back treat! 

Achieving the box splits was one of my greatest achievements 🫶🏻💕 It was a powerful journey that started  my whole flexibility path. After box splits I went on to backbends and then contortion. Enjoy the class . 😍 where are you with your box splits ?

Preparing for the needle requires hips, back, shoulders and sides but most importantly dedication , consistently and self belief! 💕🫶🏻 Enjoy the class and believe that you can and you are half way there Felicity. Enjoy todays class  😘 xx

Backbend lover ? Try this class today 💖 If you really want to improve your backbend try to stretch your back 2-3 X per week. NEVER rush in your backbend and try to bend through the whole spine✨ Comment below with your class feedback xx