3-4 if you can or more x

great!😍 Glad you thought so x

Great!

Really pleased that you found this class helpful x

Happy you liked it x🥰

Good question ! It will be different depending on the position and how deep the backbend is. A chest stand will be more shallow breathing through the nose. A backbend it depends which position. For example wheel pose (bridge) you want to maintain a steady 'normal' breath. If you are doing a drop back bridge you will inhale as you reach your hands up and exhale as you lower to ground then when in the bridge normal breathing. Hope this helps a little. If you need more guidance on a specific position let me know. 😊

Glad you liked it Muriel! 😍

Great!! 😍

It does right! I love it x🥰

Glad you liked it Rachel 🥰