Thats amazing that you did a bridge with extended legs for the first time! How exciting. Yes the chest stand can feel a lot of pressure on the neck especially if you have not been used to doing them consistently. However If you feel the neck is weak or really sore it might mean to ease back a bit. Do you feel your upper back bending? Sometimes the neck can also feel pressure when the upper back is not being accessed. You can always send me a picture if you are unsure. aligntvapp@gmail.com 😍 Well done on getting so far!

Glad you liked it! I need to try it too 😍

Haha 😂 they were enjoying the stretchy vibes! And looking for food 🤣

Oh good! It was a hard one!😍

That’s a good idea to use a foam roller! 😍

Yes outdoor stretching is the best 😊take advantage of the nice weather. Yes! I will continue the live classes for sure! I just posted on the Facebook you can comment on that post on there and let me know your ideas 💡 ☀️😍

I am so pleased. Your flexibility is soooo amazing. I am honoured to be your teacher ✨

I am so pleased ! :)

yay happy you liked it Rebecca! x

Glad you thought so !🥰