Commented on King Pigeon Mastery| 30 minutes| all levels
21 Aug 16:23
Commented on Live session 1 replay | Bridges & camels
10 Aug 13:03
Commented on Backbends forever | Open your heart and spine |all levels|
07 Aug 14:43
Commented on 2 months consistency after a long break from stretching
25 Jul 14:14
Commented on Internal hips release | Yin style| Release tension, stress & muscle stiffness| all levels
24 Jul 15:33
Commented on Upper back secrets | Live replay| relieve stiffness and find a more even backbend| All levels
05 Jul 15:01
Commented on Why focus on the PROCESS over outcome| How to stop being sad with your splits
29 Jun 10:14
Replied on 10 minutes Happy hips | Hip, inner thighs & hamstring flexibility to feel less restriction and more happiness | all levels |
05 Jun 18:47
Commented on 10 minutes Happy hips | Hip, inner thighs & hamstring flexibility to feel less restriction and more happiness | all levels |
05 Jun 18:45
Commented on The road to splits| beginner friendly |moving towards flat hips| the time is now
08 May 15:36
Commented on King Pigeon Mastery| 30 minutes| all levels
21 Aug 16:23