How to take part in the Challenge ? 🤸‍♂️💖

• Attend one live session or do the recording every week

• Do one handstand or forearm stand everyday (minimum)

• Post a picture of one hand stand or one forearm stand (or one of each) every day for 21 days to this thread flexystands21daychallenge, facebook group and tag @alignwithfelicity on Instagram

• Have fun!

SEE YOU TOMORROW!

Live classes are 10:30am (UK time) on Friday's.