Happy Monday π¦β¨I love the start of the week .. there always feels like so many possibilities before we all get tired and busy hehe πͺπ»π I have a little challenge for you guys. Post a pic a video each time you train this week ! So we stay accountable. If you donβt want to post a picture of yourself you can just post your Mat or your pets π itβs just for accountability πͺπ»
Thinking about doing a Box splits & Backbends challenge next month!
What you guys think ? πͺπ»
I know a lot of you liked the 20 minutes classes last challenge. Are shorter ones more helpful?
β¨π
Who's joining the live class tomorrow?Β π
We are doing contortion bends! click the link below to register!
We are doing Box splits in the live session! See you at 6pm UK time (Thursday )
Whoβs ready to relieve stress? πΉ
We are doing upper back stress relief this Thursday in the live session
Sign up below! βοΈβ¨
This week we have the live class and after the accountability meeting!
Live session (hips & twists)
β°Thursday 6pm (uk time)
Accountability meeting
β° Thursday 7pm (uk time)
Click here to pregister for the class
Will be sending out the accountability link tomorrow β¨
This Thursday at 6pm we will work on compass pose! β° click the link to register. ππβ¨
This Thursday we are doing forearm stands in th live session ! β°6pm (uk time)
Mexico time (1pm)
Pre register using the link below ππ