Session 11 🦋 a short Align favourite 😻 For tomorrows live session you will need a note book or paper and pen! 😌 see you tomorrow
Don’t forget to…✅ Post a pic from your training each day (doesn’t have to be in your split can be in any stretch )on this thread!✅ Tag @alignwithfelicity on insta use #beachbumboxsplits✅ comment below the video each day you complete saying ‘done’ or ‘complete’✅ Have fun , keep going and share your experience!
Happy new year! ✨🦋🌙 so excited to get started with you all on Monday the 6th! Here is some things to note 📝 Each week there will be a 15 minutes guided meditation that will correspond with the weekly intention. Please listen 4 x a week minimum ( for best results listen everyday) 🧘♀️ Live sessions are every Friday at 10:30am (recordings available after ) Please take a photo each day with a brief comment or sentence about how you felt during and after your training so we can monitor our progress, emotions and mindset ✨Post your photo on here or the Facebook group , tag @alignwithfelicity on instagramI will be posting on here with updates! See you on Monday I am here if you need any help or guidance 🌙Good luck !
January 23
• Edited (Jan 23, 2025)
January 22
It’s just been brought to my attention that the wrong meditation was uploaded this week. It is the the same one as the previous week 🫠 sorry guys ! Will fix this in a couple of hours ! 😬🙈
January 21
Today is a rest and reflection day 🧘♀️ 🦋 Take a moment to recognise how far you have come and reflect on what you have experienced so far in this challenge 🙏🏻 Your all doing so great. So proud of you all xx
January 20
Your meditation for the week 🌙🤩🧘♀️Who enjoys the meditations. ?
Video is unavailable
This video is not available because it has been removed.
January 17
• Edited (Jan 17, 2025)
Session 8 🦋 live sessions replay is up!
Well done for completing week 2 ❤️💖
45:05
Live session | front & box ...
Enjoy ☺️
January 16
• Edited (Jan 16, 2025)
Session 7 🦋 Enjoy the class today. How are you feeling mentally and physically so far?
28:53
Embrace your Front Splits ...
This mindful front splits class invites you to celebrate your...
January 15
Take a rest 🦋 or try this short 10 minute class 🙂
09:36
10 minutes Miracle Morning|...
Stubborn hamstrings? Try this short but incredibly sweet class...
in 🦋 splitsawakening
January 10
I'm excited about bootcamp and this holistic approach really suits me!🦋
January 14
Session 6 🦋 A short and sweet Box splits session from the Align library. Enjoy the sneaky ducks 😌🦆
17:18
Melt into box splits | a jo...
A short progressive sequence towards the box splits. This...
January 13
• Edited (Jan 13, 2025)
Session 5. Today’s class to be done just before bed 🌙 (with a hot tea 🫖)
Your challenge is to NOT touch your mobile phone 📲 after this class so that you don’t overstimulate your mind before you sleep 😴 🧘♀️
Check out the new meditation / visualisation too for releasing comparison 🦋❤️
28:54
Bedtime Yin | Hips Class
Stretch with Felicity before you go to sleep to release...