Day 2✨flexystands21daychallenge at Kithnos island 🤸🏼
Excited to have Rebecca Emma Anne on the class of the day thread on the community tab! She will be sharing her top classes for 7 days! Here is what she says;I started poling years ago and I fell in love with it as soon as I saw it.I’m self taught from watching YouTube and buying dvds of Bobbi vivoda, Leigh Anne, Pantera and all the old school polers. I always wanted to get my Eagle and ultimately the rainbow marchenko and always meant to "work towards them”. It wasn’t until a friend bought me my dream brass pole 45mm and I thought, “yes! The time is now! 😉”I'd always followed and admired your flexy and strong dancing so when I found Align I signed up in spring last year. I had a goal to stick with it. However I had no idea that somewhere along the line of doing your classes, the help of the app and challenges, I became addicted! I have started to love and look forward to my stretching. I never thought it would happen! Seeing progress is so motivating and I can’t imagine not stretching and working towards bendier goals now! It’s all pretty much down to starting and sticking with Align and having a very gorgeous and bendy inspiration such as you! x
✨November community challenge ✨Ever find it hard to focus? Feeling lazy or unmotivated to get to your mat and start stretching? It might not be just about your energy levels—your environment could be playing a big role. Let’s clear the clutter 💪 This challenge is inspired by one of Aligns amazing members, Rachel Carroll , who turned to minimalism after years of living with clutter. Her journey started by clearing out her physical space, and she found that creating space in her home was the first step in creating space for herself. With a simpler environment, Rachel now trains seven days a week with Align! Why Clutter Matters for Training✨💓 Having a tidy, open space can help you find calm, allowing you to focus more deeply during your sessions. Less visual noise equals less mental noise. When your space is clear, you’re free to move, breathe, and connect with yourself without distractions. How to Take Part in the Challenge? Day 1: Get rid of 1 item you don’t need. Day 2: Get rid of 2 items. Day 3: 3 items... and so on. By the end of the month, you’ll have cleared out 465 items! 🥳 As proof that you have discarded what no longer serves your space you are required to take a picture of your item/ items and post it on here. 😌 Who’s in? 💪
in ✅ class-of-the-day
September 04
Class-of-the-day
Wednesday day 3: If you have stiffness around your shoulders, feeling tight in the upper back area, are stressed or having anxiety that’s being restored in the back this class is for you! It’s called “Upper Back secrets (all levels)” ✨
21:10
Upper Back secrets (all lev...
Release tension from the upper body and improve your upper...
in ✅ class-of-the-day
September 02
• Edited (Sep 02, 2024)
Class-of-the-day
Monday day 1: First day of the week can feel stressful and challenging with a lot on the agenda. After or before a long day it’s important to recharge. In this ”Front splits 🌺 root chakra” class you get split flexibility, meditation and yoga all in the same class! A calm class with focus on the root chakra to keep us balanced and on track✨
If you don’t have so much time to spend but still want to work on your splits I recommend the 13min. “splits before bed” class before you go to sleep 💤💕
55:08
Front splits 🌺 Root Chakra ...
In this live session we work towards Front splits with the...
in ✅ class-of-the-day
September 03
Class-of-the-day
Tuesday day 2: The “Sexy Flexy shapes” class is a fun class where you practice on your flexibility skills IN HEELS! 💕👠✨
If you want sensual and seductive bendy art photos or videos on yourself in your favorite shoes or just want to feel a little hot and spicy while you’re stretching you gonna love this class! It starts with a 15 min stretch session and then it’s all different kinds of stretchy sexy poses! 🧨
53:13
Sexy Flexy shapes| Bend you...
Learn how to twist and bend in the most sensual floor shapes...
in ✅ class-of-the-day
September 05
• Edited (Sep 06, 2024)
Class-of-the-day
Thursday day 4: This is the class if you are dreaming of forearm bridges or want to maintain the one you already got 💯✨ 45 minutes of sweet guest instructor Katarinas lovely treat and training for your back and hamstrings. The class is called “Forearm bridges & forward folds you
45:56
Katarina | Live replay| for...
Enjoy this fantastic session with our lovely guest teacher...
September 06
in 🤸♂️ flexystands21daychallenge
September 06
Day 1
I am not able to get up and balance without a pole yet 🤣🫣
September 05
How to take part in the Challenge ? 🤸♂️💖
Attend one live session or do the recording every week
Do one handstand or forearm stand everyday (minimum)
Post a picture of one hand stand or one forearm stand (or one of each) every day for 21 days to this thread flexystands21daychallenge, facebook group and tag @alignwithfelicity on Instagram
Have fun!
SEE YOU TOMORROW!
Live classes are 10:30am (UK time) on Friday's.
September 06
Day 1 ✨ #21dayflexystandchallenge