🦋Session 16 . Todays live replay ! And the very last session 💕 I am so proud of you all! I know some of you will still be working through the challenge and that’s okay. Take your time 🤗 I’ve had so much fun making this challenge for all of you x
❤️🏆 POST YOUR TRAINING pictures on here 🎉 Consistency Challenge Giveaway 🎉 starts July 1st Win a FREE month of the Align GOLD membershipHere's how to enter:✅ Complete at least 3 classes each week✅ Share a training picture in our community group 3 times per week✅ Post on Instagram and tag me at least once per week (stories count!)
💪 Set your goal today!Ok guys we have 30 days to experience some great progress together. But first we must set our goals so we know where we are heading. Do you want to reach touchdown in your splits? Open your shoulders? Gain more active flexibiity? Comment below 🔽 Don't forget to post each time you stretch for accountability! 😍 Under the video you can comment 'Done' ✅Good luck!
January 31, 2025
• Edited (Jan 31, 2025)
January 30, 2025
Day 15 🦋✨✨ This class will help you release stiffness and stuck emotions in your deepest hip flexor 🌟
30:45
The Sacred Psoas | emotiona...
Unlock the hidden power within your body with The Sacred...
January 30, 2025
January 27, 2025
Session 13 🦋 light a sented candle or insence and dim the lights 🤩✨✨ enjoy!
25:21
Sound healing | Yin
Immerse yourself in the restorative combination of deep...
January 26, 2025
🦋 session 12
Fridays live replay is up ! sorry for the delay x
50:47
Box and front splits | live...
You will need a notebook and pen for this class 💕😌 enjoy
January 25, 2025
Hey everyone just letting you know that the recording from the last live session will be up tomorrow . Sorry it’s late I have been away in Tenerife in this week doing a show and the WiFi in the place I am staying seems to be not sufficient and it keeps crashing every time I try to upload it 😣I’ve tried about 100 times 🙄So will need to it when I am home tomorrow at lunch time .
January 23, 2025
• Edited (Jan 23, 2025)
Session 11 🦋 a short Align favourite 😻 For tomorrows live session you will need a note book or paper and pen! 😌 see you tomorrow
09:57
10 minutes Miracle morning ...
To create miracles in your life try this class first thing in...
January 22, 2025
Here is the correct meditation for this week 😌🦋🙏🏻 listen every day or every second day for best results 👂
10:45
Meditation to Connect the M...
This meditation is designed to harmonize your mind and body,...
January 22, 2025
It’s just been brought to my attention that the wrong meditation was uploaded this week. It is the the same one as the previous week 🫠 sorry guys ! Will fix this in a couple of hours ! 😬🙈