Working on our backbends and heart chakra. Tomorrow at 10:30am (UK time) 😍💚 Really excited for this month and to stretch with you all. My back needs a good stretch 👍
Happy new year! ✨🦋🌙 so excited to get started with you all on Monday the 6th! Here is some things to note 📝 Each week there will be a 15 minutes guided meditation that will correspond with the weekly intention. Please listen 4 x a week minimum ( for best results listen everyday) 🧘♀️ Live sessions are every Friday at 10:30am (recordings available after ) Please take a photo each day with a brief comment or sentence about how you felt during and after your training so we can monitor our progress, emotions and mindset ✨Post your photo on here or the Facebook group , tag @alignwithfelicity on instagramI will be posting on here with updates! See you on Monday I am here if you need any help or guidance 🌙Good luck !
👻💀🎃Welcome to the Creepy Flexibility thread! I will be giving you a little insight of what to expect in each live session as well as a homework option to do before the live class ❤️Please post a training pic each week so we can all stay accountable and spread positive motivation✨Felicity x
February 03
🙏🏻🙏🏻🙏🏻🙏🏻🦋🦋who’s finished ? Who’s still going ? Who’s going to repeat?
01:08
I am so proud of you! ❤️
Well done my lovely special students for completing the...
January 31
• Edited (Jan 31, 2025)
🦋Session 16 . Todays live replay ! And the very last session 💕 I am so proud of you all! I know some of you will still be working through the challenge and that’s okay. Take your time 🤗 I’ve had so much fun making this challenge for all of you x
37:44
Front & box | Live session ...
The last class of the challenge. WELL DONE BEAUTIFUL PEOPLE! 🎉🥳
January 30
Day 15 🦋✨✨ This class will help you release stiffness and stuck emotions in your deepest hip flexor 🌟
30:45
The Sacred Psoas | emotiona...
Unlock the hidden power within your body with The Sacred...
January 30
January 27
Session 13 🦋 light a sented candle or insence and dim the lights 🤩✨✨ enjoy!
25:21
Sound healing | Yin
Immerse yourself in the restorative combination of deep...
January 26
🦋 session 12
Fridays live replay is up ! sorry for the delay x
50:47
Box and front splits | live...
You will need a notebook and pen for this class 💕😌 enjoy
January 25
Hey everyone just letting you know that the recording from the last live session will be up tomorrow . Sorry it’s late I have been away in Tenerife in this week doing a show and the WiFi in the place I am staying seems to be not sufficient and it keeps crashing every time I try to upload it 😣I’ve tried about 100 times 🙄So will need to it when I am home tomorrow at lunch time .