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Felicity Bambi D.
Felicity Bambi D.
  in  💜 backbends-boxsplits
June 19
• Edited (Jun 22, 2026)
55:22

Week 3 Live session | Backbends & Box Splits challenge

Day 11 ✨💘 enjoy the live replay!
1
Felicity Bambi D.
Felicity Bambi D.
  in  💜 backbends-boxsplits
June 16
25:54

Backbends forever | Open your heart and spine |all levels|

In this class we dive into some of the most beautiful, heart opening and energising backbend positions such as camel and bridge (wheel pose). You can expect spinal body waves, deep hip stretches and back and core exercises that help to deepen your backbend in a deep but safe way.' Love yourself first and everything falls in line.'

Day 10 💘 have fun xx
2
Yvonne D.
Yvonne D.
  in  🔶 general
June 15
• Edited (Jun 16, 2026)

Accountability is fun but so is a girls chat sesh!

Our Accountability zoom call meeting is Tues June 30th 7pm UK Time!

Grab your tea, coffee, water or whatever gives you happy hydration and let’s connect over our goals!

Who will join us🤗
1
Felicity Bambi D.
Felicity Bambi D.
  in  💜 backbends-boxsplits
June 15
16:14

15 minute Sound healing Yin | Upper & lower body

A deeply relaxing Yin practice to release tight shoulders, chest, hips, hamstrings, and inner thighs; the key areas for backbends and box splits. With minimal cues and immersive sound healing, you'll be guided into deep relaxation while creating more space and freedom in the body. ✨🎶🙏🏻

Day 9

A short gentle class as a treat ❤️😍 Your all doing great x
1
Felicity Bambi D.
Felicity Bambi D.
  in  💜 backbends-boxsplits
June 13
• Edited (Jun 13, 2026)
27:58

Box splits & backbends | Open your heart and unlock your hips| all levels

Felicity's two favourite areas to train. Box splits & backbends! In this class you can expect deep releasing frogs, puppy poses and interesting and effective stretches that combine both hips and back together. Enjoy!Two blocks required 'Everything in the universe is within you.'

Day 8 😍Enjoy your weekend !
2
Felicity Bambi D.
Felicity Bambi D.
  in  💜 backbends-boxsplits
June 12
• Edited (Jun 12, 2026)
58:11

Week 2 Live session | Backbends & Box Splits challenge

Week 2! You are doing great :)

Day 7 😍 Live replay! enjoy x
2
Felicity Bambi D.
Felicity Bambi D.
  in  💜 backbends-boxsplits
June 10
Image from Felicity Bambi D.'s post

Live class is tomorrow at 6pm (UK time) remember 💘

Here is the link

https://alignwithfelicity.com/programs/live-vq3_jbe6u3k?utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=4214494&utm_content=mobile
Szofi
Szofi
  in  💜 backbends-boxsplits
June 09
• Edited (Jun 09, 2026)

Where do I find the timing and link for 2nd live?🙈 I signed up but don't remember the deatails
🙏Xo
5
Felicity Bambi D.
Felicity Bambi D.
  in  💜 backbends-boxsplits
June 08
30:42

Box Splits Reset | all levels

A focused practice to release tension, improve mobility, and create more space in your hips and inner thighs. Through mindful movement, active flexibility, and supportive stretches, you'll build strength and ease in your box splits journey. ✨"The quieter you become, the more you can hear." — Ram Dass

Day 5

Enjoy the class! Don’t forget to post a pic! 💪🏻😍
7
Felicity Bambi D.
Felicity Bambi D.
  in  💜 backbends-boxsplits
June 06
29:49

PNF stretches for Box Splits

Unlock your flexibility and take your box splits to the next level with some effective PNF (Proprioceptive Neuromuscular Facilitation) stretches . This technique combines deep stretching with gentle resistance to safely enhance your range of motion and improve muscle control and awareness. Blocks might be usefulFeel free to do a longer warm up or extra hip class if your body calls you to. “Nothing ever goes away until it has taught us what we need to know. ” Pema Chodron

Day 4

A lot of students have had a really great result from this class!

Enjoy your weekend 🤗
5
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