The live replay from yesterday is up ! ✨
Don’t forget to…✅ Post a pic from your training each day (doesn’t have to be in your split can be in any stretch )on this thread!✅ Tag @alignwithfelicity on insta use #beachbumboxsplits✅ comment below the video each day you complete saying ‘done’ or ‘complete’✅ Have fun , keep going and share your experience!
Happy new year! ✨🦋🌙 so excited to get started with you all on Monday the 6th! Here is some things to note 📝 Each week there will be a 15 minutes guided meditation that will correspond with the weekly intention. Please listen 4 x a week minimum ( for best results listen everyday) 🧘♀️ Live sessions are every Friday at 10:30am (recordings available after ) Please take a photo each day with a brief comment or sentence about how you felt during and after your training so we can monitor our progress, emotions and mindset ✨Post your photo on here or the Facebook group , tag @alignwithfelicity on instagramI will be posting on here with updates! See you on Monday I am here if you need any help or guidance 🌙Good luck !
in 🍑 beachbum-boxsplits
June 11
Day 6 done, caught up with the live session today. My pancake is already better, I can comfortably get my elbows and forearms flat on the floor now 😊. I will be doing the meditation before I go to bed tonight.
in 🍑 beachbum-boxsplits
June 15
00:24
Hiii
I realised I have been posting on the wrong channel haha!
Ok so I caught up completely now! Feeling my booty work and my abductors relax more!!
Finding that release!
Spend the weekends at my mom so got her to take some videos haha💝
Xxx
June 16
Day 9 😌 Hope your pancake is happy today 😎
19:11
Happy pancakes | 20 minutes...
This 20-minute Pancake Split class is designed to open your...
in 🔶 general
May 14
Some forearm stand & bridge practice after Felicitys live zoom class yesterday evening🧘🏻♀️🖤🐈⬛
June 09
Day 5. ✨🤗 enjoy! How’s your glutes doing ? 😋
23:52
Booty Band Box Splits | all...
Activate the booty for deeper splits! This class combines...
June 11
• Edited (Jun 11, 2025)
Day 7 🧘♀️ Hope you enjoyed the meditation for self worth today!.
Remember, our worth isn’t based on what you do or what others say… it’s already inside us .
in 🍑 beachbum-boxsplits
June 13
Finished day 5 yesterday.
Even though I am behind and I did only two trainings last week because I want my body to adapt to more training to avoid insuries (don‘t want more 🤣🫣) I feel like I got closer to the floor than in the beginning 🎉
Thanks Felicity Bambi doll I really enjoy the trainings with you ❤️
June 12
Day 8
Don’t forget to do your weekly booty band class first!😍
20:33
I love you hips 💖| widen yo...
Words are powerful! And if you chose language like 'I hate...