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👻💀🎃Welcome to the Creepy Flexibility thread! I will be giving you a little insight of what to expect in each live session as well as a homework option to do before the live class ❤️Please post a training pic each week so we can all stay accountable and spread positive motivation✨Felicity x Rebecca has been an Align member for 1.5 years and this week she is going to be sharing her favourite classes that have helped her so much mentally and physically !Here is what she says;‘After half a year of poledancing I decided I HAD to get my splits to become 'good' at poledancing. I did not like stretching my hips and i did not even know I was supposed to stretch my shoulders 😅 I had no consistency and I pushed myself too much. I wasn't progressing, I would get frustrated and stop. It was a negative cycle.’ Then I started to really listen to Felicity’s words. To enjoy the practice. To relax.No matter the outcome. Not only did I get my front splits and took my backbends to the next level, more importantly I enjoy my practice. It has become selfcare.

Ariane

in 🔶 general

May 05

00:15

I get some hang time on the part 1 of the Goddess combo 🙌🏻

Rachel Carroll

in 🔶 general

September 29

• Edited (Sep 29, 2024)

00:09

Not stretching related but had so much fun this morning doing a ninja warrior activity course🤸🏻🥷🖤My dad did it with us too, he was able to do all the obstacles💪🏻😀

Felicity Bambi doll

in 🔶 general

September 29

1 / 2

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Halloween special live October series 👻❤️

Join us this month for CREEPY flexibility where we will do work on chest stands , needle scales , splits and scorpions 🎃

Weekly homework will be given on the community tab to compliment each live class goal 📚 💀

⏰ Fridays 10:30am (UK time)