This breathing technique works really well!
Marie J Serge
Commented on Breath-work technique | Alternate nostril breathing
Commented on Day 10
Commented on Straddles & Spatchcocks | Live replay
Commented on Breath-work technique | Alternate nostril breathing
Commented on Day 10
Commented on Straddles & Spatchcocks | Live replay
Replied on β¨ The 30-day Holistic Splits Journey β¨ Gold membership π
Mar 29 at 01:26 PM
I really enjoying this challenge and love how itβs related to every chakra with meditation and breathing techniques β¨π
Btw is the align top you were wearing at todays live class in your shop?