Malika

Commented on Day 12 πŸ’˜

23 Jun 10:17

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Done! βœ”οΈβœ¨

I can feel that my back has gotten more flexible & that my shoulders getting less stiff. Love this challange! It has made me stay consistent with my training ✨

What I would like to see happening now during the last part of this challenge is that my hips start to soften up more since I feel quite stiff in that part of the bodyπŸ§˜πŸΌβ€β™€οΈ πŸ’­

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Done! βœ”οΈβœ¨

20 Jun 09:59

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Forgot to post this one from 2/6! πŸ€“ Done! βœ”οΈβœ¨

17 Jun 18:20

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And pic from today (since It’s the same class) day 10. βœ¨βœ”οΈ My outdoor stretching view was more beautiful than me today ahaha 😊

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17 Jun 18:19

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Done! βœ¨βœ”οΈ (pic from day 6)

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15 Jun 21:03

LOVED this class!

The goal is to be able to go into a forearm stand to chest stand! βœ¨πŸ’­Still far away but I can pull it through into a forearm stand and noticed today how much I evolved since I started & joined the align community βœ¨πŸ˜πŸ™ŒπŸ½πŸ€ΈπŸ’•

15 Jun 20:58

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Done! πŸ˜ŠβœŒπŸ½βœ¨βœ”οΈ So relaxing but still deep stretching class! 🌹

15 Jun 20:56

βœ¨πŸ’•πŸ“žβ˜ŽοΈ

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What a journey you’ve been on! As soon as I heard one chapter I can’t wait for the next! Thanks 4 sharing! ✨🌹