Marie J Serge

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10 posts
103 comments

Commented on Melt into box splits | a journey from pain to bliss| Relieve tension and negative energy around your hip joints| all levels

24 Mar 21:20

This class opens up the hip so gently! ✨💕

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Commented on Splits beyond limits| intermediate/ advanced| oversplits

14 Mar 09:09

This class helped me to get my oversplit on my less dominant side! ✨💕🤸

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Commented on Mindful Splits| A Holistic Approach to Box Splits| all levels

12 Mar 10:14

Really enjoyed this class n LOVE the birds singing in the background 💕

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Commented on Introduction to the Sliders| Splits & backbend class| all levels

26 Feb 13:32

Just ordered the sliders! So gonna try this class when I get them! ✌🏽🎈💕

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Commented on The Mermaid & The Pigeon 🕊️❤️🧜‍♀️ REPLAY

24 Feb 12:33

LOVED this class! Thank you! ✨🌹

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Commented on Day 10

12 Feb 22:05

One of my favorites❣️

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Commented on I love you hips 💖| widen your straddle and meet your best box split | All levels

09 Feb 06:11

Loved this class! It opened n soften my hips in a nice soft n gentle way! ✨

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Commented on Straddles & Spatchcocks | Live replay

14 Jan 22:02

This was my favorite stretch session of yours for the hips! Loved it! Did my closest attempt to box split during this class! ✨🤸

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Commented on Shoulders unleashed! (all levels)

17 Dec 21:53

So relaxing for the shoulders!

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Commented on Relax & open upper back (all levels)

18 Nov 17:38

Loved this class my back has been to spa with this class ✨💕🙏🏽 Thank you!
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