Malika

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11 posts
242 comments

Commented on Day 8 ✅ Enjoy this speedy splits clas...

18 Jan 21:41

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Done! ✔️✨

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Replied on It is the same link for the live clas...

15 Jan 20:22

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.annd 2 blocks on my right side! ✨🎈🤠

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Commented on It is the same link for the live clas...

15 Jan 20:21

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Done! ✔️ I managed to do an over split on my weaker (left side) today with this class! Nice to see you all! 🫶🏽✨

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Commented on It is the same link for the live clas...

15 Jan 13:16

I’m gonna join in with you guys but a little late beacuse of work 😅

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Commented on Day 6 ✅ Here is another effective cla...

14 Jan 11:09

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Done!✔️✨

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Commented on Tuesday ✅ Rest day 🛁 or own training ...

13 Jan 09:01

Own training ✨

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Commented on Day 5 ✅Hope you enjoy this session! I...

12 Jan 10:43

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Done! ✔️✨

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Commented on Congrats on completing week!! 1️⃣ 😍🥳...

11 Jan 17:39

It feels good. I’m a little sore on my left side so I’m putting in extra nurturing stretches n warmup on that side before I go inte splits. If I’m doing right side split twice I alway do one extra the left trying to even them out 🤸

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Commented on Day 4 ✅ This class is for you to enjo...

11 Jan 17:33

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Right side split comes more natural 2 me & I can see in this picture that it’s both more flat n straight👇🏽

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Commented on Day 4 ✅ This class is for you to enjo...

11 Jan 17:30

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Done! ✔️ Left split picture..and the one I’m struggling with the most. I always do one extra time on this side since it’s weaker & since I can’t do this one on my first time tying most of the times 💪🏽

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