I’m gonna try it tomorrow morning❣️

This was a lovely and relaxing way to warm up and go into the splits ✨⭐️💕

❤️❤️❤️

Did this class yesterday and yes my body went into fluid and the movements felt so floating ✨🐍🤸

Me to! A combination of stretch n pole (hot weather girl over here) ☀️🕶️🌡️

Thanks 4 sharing.. struggling with mine.. almost there! 💪🏽🦾🥊

The breathing technique where you focusing on one hip area at the time really works! ✨🦋

I really enjoying this challenge and love how it’s related to every chakra with meditation and breathing techniques ✨💕

Btw is the align top you were wearing at todays live class in your shop?

This breathing technique works really well!

This class opens up the hip so gently! ✨💕