Hiii friends!

Just a little middle splits footage! I also managed to figure out the swim through!

When I am with my chest to the floor my hips are not completely flat yet, but I am well on my way!

Happy weekend xx

Hello 💫

I think my middle splits training is starting to pay off!

I have also started going to the gym this week and have not smoked yet, yaay!

Xx

Hi lovelies!

I had some time to train by myself yesterday ad decided to practice some moves from the platform and thought to share!

The video is the twisty bendy Allegra combo and I tried some other moves aswell.

Going to make these moves mine and try them on a higher pole soon!

My warm up was the preparing for bendy tricks vid!

Lots of love xxx

Hello all 🤗

This week I have been stretching slowly but surely into my splits again

With the front splits; right is fine, left is still recovering. I try not to push at all, just trying to get used to the splits stretching again.

Box splits; well the box splits are going good! I seem to have no pain pain (just stretch) at all, and I am becoming more comfortable!

Yay!

Lots of love xxx

Hiii friends!!
So I finally made it in the real inverted eagle from inside leghang. All via my 'less mobile' shoulder (my right side is more flexible).

I had so much fun training and dancing today 😍✨

Lots of love xx

Hi lovelies!

Still recovering from a cold and some flare ups!
But felt like doing some standing splits today!

Left hip is still on the mend, but my right has definitely made progress!!

Hiii!
So stretching my front splits is not on the cards atm. I will try for middle splits and pancakes again soon.

But now we bend! Haven't done the sacred spine yet, I willl catch up coming week! Here's some footage from the king Cobra class! I loved it.
Hips are high but we try!!

Lots of love xxx

Hi my flexy friends!

So I really thought I figured inverted eagle out here, until I realised that I was in my outside leghang 😆 (was practicing cherry ribbon).

As I managed to pop my pelvis out of place again by existing, (thanks to my amazing chiropractor I am doing MUCH better) this months backbends really come at the right time, once again!

Who knows I might make it into inverted eagle soon!! 🥹💋

Found an old pole vid I felt like sharing, I don't think I shared much of my poleing. I haven't been on the pole for a bit and I can't wait to be back this thursday!

If I dig up some more I might share them 😆

Day 1 and day 2 in one post haha!

I have been on and off struggling with my mental health, but its getting better. Stretching is my moment of peace!

Super happy with my middles progress, and I feel like i can practice my front splits without tooooo much pain.

Practicing patience and trusting in the universe is exactly what I need rn. Thanks for reading my mind Felicity Bambi doll 😆