Hiiii

Dolly inspired me to try the stubborn shoulders class! Here are the results haha.

Quite intense not going to lie.

Spicy to breathe in aswell.

I will try again, trying to be more comfortable and learn how to breath here haha.

Xxxx

Back on a roll!

Tonight's splits with the booty band splits video
My abductors where so tight!

But had a nice release!

Xxx

Hi!!!
I lost count of the day we are supposed to be on 😆

Last two weeks have been a bit stressful and I can feel it! 🥲😅

Anyway amazing live class!! Going to catch up this week!! 💖

Which one do you like most??? I simply can't choose!! My little muppet haha.

Hi friends!

Friday and today I did forearm stands and I even stacked some chest stands on top, after some lifting.

Now I am sore haha! But it feels great to do these regularly.

I want to ask you all for some tips on the cheststand, today I felt like I got deeper aka, I felt more weight on my shoulders/neck, I really felt my whole neck on the mat, not just my chin and I got spooked haha. But I guess that is the correct feeling? How do you control it?

Also anyone else getting matburn from these hahaha

I still have no idea how you get your hips high and over 😂😅 but I guess I will get there at some point.

Thanks you ❤️🖤

Hi all!!

Some pics from needle scales training yesterday!

Haven't done one in a hot second!

I will try to do them at least once a week now.

Xxx

Hiii friends!

Just a little middle splits footage! I also managed to figure out the swim through!

When I am with my chest to the floor my hips are not completely flat yet, but I am well on my way!

Happy weekend xx

Hello 💫

I think my middle splits training is starting to pay off!

I have also started going to the gym this week and have not smoked yet, yaay!

Xx

Hi lovelies!

I had some time to train by myself yesterday ad decided to practice some moves from the platform and thought to share!

The video is the twisty bendy Allegra combo and I tried some other moves aswell.

Going to make these moves mine and try them on a higher pole soon!

My warm up was the preparing for bendy tricks vid!

Lots of love xxx

Hello all 🤗

This week I have been stretching slowly but surely into my splits again

With the front splits; right is fine, left is still recovering. I try not to push at all, just trying to get used to the splits stretching again.

Box splits; well the box splits are going good! I seem to have no pain pain (just stretch) at all, and I am becoming more comfortable!

Yay!

Lots of love xxx