Felicity Bambi D.

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261 posts
1287 comments

Replied on 10 minutes Miracle morning | Full body class to energise the entire body | all levels

28 Nov 15:17

100 % 10 minutes can still be really effective! :)
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Replied on Abs Killer (all levels)

28 Nov 15:16

Yes it is!! ha ha
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Replied on 10 minutes Miracle morning stretch| Hips| start your day and body in peace| all levels

28 Nov 15:16

Just keep the tucked leg straight and untucked and make sure you really extend and contract it! You will feel a deep stretch in the hip flexor :)
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Replied on Miss Pole Dance UK 2012 SECOND PLACE

28 Nov 15:14

I had been doing pole about 5 years but dancing in a club not really consistently pole training. Yes I think the poles are on this side but not for every comp! :) :)
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Replied on Felicity Logan Overall Winner and Classique Winner Pole Theatre OZ

24 Nov 18:47

thanks Melissa! xx
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Replied on 10 minutes Miracle morning | Full body class to energise the entire body | all levels

13 Nov 18:16

really pleased you enjoyed it!
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Replied on Pole star splits (int/adv)

04 Nov 13:34

oh that awesome!
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Replied on A Blessing for Tight Hamstrings (All Levels)

03 Nov 11:38

oh wonderful! super glad you liked it x
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Replied on Enchanting Straddles| Feel the burn for magical hips| box splits training | all levels

03 Nov 11:38

so happy you liked it xx
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Replied on Shoulder stand waves (all levels)

19 Oct 19:49

so glad you liked it. Thank you so much this means so much !!xxx
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