Flexy medicine live series โค๏ธโ๐ฉน Starts 1st April
Class Times: ๐ 6:15 PM, Tuesdays (UK Time)
In this series we dive deep into the healing power of flexibility practice to support your body, mind, and nervous system. Each week, weโll focus on a different area, helping you release tension, improve circulation, and restore balance.
Week 1: Digestion & Gut Health ๐ฅฆ
Week 2: Heart & Lungs ๐ซ
Week 3: Pelvic Health & Hips โจ
Week 4: Nervous System & Stress Relief ๐งโโ๏ธ
Week 5: Circulation & Vitality ๐ฉธ
Felicity Bambi D.
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๐ Student Feature: Vic Reeves๐
Meet Vic, a busy pole teacher who uses the Align App to stay consistent with her flexibility training. โIf Iโm not consistent my flexibility reflects that,โ she claims. ๐
Vic joined Align three years ago and was โbeyond stiffโ before starting her pole journey. She had to work โextremely hardโ to get to where she is today. Vic is proof that hard work and consistent training pay off! Congratulations Vic! ๐
The classes in the Align app are โvery relaxing,โ she claims, and enable her to switch off from the world for an hour each time. Vic loves to use the meditation on the app as part of her evening routine so she can unwind & sleep peacefully. She also loves the monthly challenges that keep her focused on a particular stretching goal. Her favourites are the needle-scale & box split challenges! ๐ฟโจ
Vic we are so happy to have you in the Align community ! ๐ซ
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Inspo for today! ๐ Rach has no background in gymnastics ! Who wants to work on their cocoon ?
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๐ Student Feature: Rachel Carroll ๐
Meet Rachel Carroll, one of our most dedicated and consistent Align members! ๐
Rachel has been training with Align since 2020 and has been an Align member since the very beginning, nearly 4 years ago. Her commitment to her flexibility journey is truly inspiring. At 33 years old, she balances a full-time work-from-home schedule while prioritizing her practice, starting her day with an Align class before work and squeezing in another on her lunch break.
She calls the classes โlife-changingโโproof that consistency and dedication make all the difference! ๐ฟโจ
Rachel, your journey is incredible, and Iโm so grateful to have you in the Align community! ๐ซ
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Currently in Scotland ๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ wearing my Mums warm clothes ๐
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๐๐ฆ โจBookings will be open soon for the Align retreat in October in Gran Canaria . Super exciting ! If you would like the official PDF with prices and descriptions then email aligntvapp@gmail.com and I will send one over to you ๐ด ๐