A speedy box splits class today 🤗 Open your hips in 17 minutes! Also a little appearance from a friendly duck 😀🦆💕

Happy Monday ! Todays class is a pancake special 🥞 This class is twisty and hippy and an amazing release for the whole body 😻😃enjoy x

Backbend and splits lover ? ❤️this class is for YOU! In this session we work on both. The body is all interconnected ! So working on your splits will help your backbend 💕

A short but fun one ! Compass pose is a wonderful pose for the back hips , hamstrings and shoulders !❤️ who has tried this pose ?💘👌

Part 2 of the combo is up on the platform 👍🏽📲💘check out it out and give me a shout if you need some help! 😀

This class is quite a strong one for the hips and back but really effective 💕 the first time my foot touched my head it felt like Christmas! The process takes time but it’s a journey with taking. Hope you find your foot today! 🎅

This class is an Align favourite and is a great wake up for the body in the morning or in the evening as a restful class 😍 It’s short but very sweet!✨ Do you like shorter classes? Have a nice day x Felicity

Well done to you all for attempting the pole assisted forearm stand ! It’s not easy… there is so much to think about in the position and it requires quite alot of bravery especially if you havnt trained forearm stands so much so please say WELL DONE to yourself for your efforts and please allow yourself NOT to be perfect 🤩 ! It would not be challenging if it came easily and the little bits of balance would not be as satisfying 💕I trained forearm stands for years over and over until I could finally found balance on all surfaces with no fear. In one of my first ever competitions I put one in and really thought it was going to be solid and I fell out of it on stage . I was heartbroken but it made me try even harder…. Learning and growing and trying is the key not looking for something quick, shiny and perfect 🔑 💪🏼 🌱 Look forward to teaching you guys the next part on Thursday 💕