Rebecca has been an Align member for 1.5 years and this week she is going to be sharing her favourite classes that have helped her so much mentally and physically !

Here is what she says;

‘After half a year of poledancing I decided I HAD to get my splits to become 'good' at poledancing. I did not like stretching my hips and i did not even know I was supposed to stretch my shoulders 😅 I had no consistency and I pushed myself too much. I wasn't progressing, I would get frustrated and stop. It was a negative cycle.’ Then I started to really listen to Felicity’s words. To enjoy the practice. To relax.
No matter the outcome. Not only did I get my front splits and took my backbends to the next level, more importantly I enjoy my practice. It has become selfcare.

Day 21 ✅ #21dayflexystandchallenge
🎉🥳 I have completed my last flexy stand today. (Although we do them most days anyway. Orlando is obsessed now ) 😋
I know some of you are still working your way through the challenge. There is absolutely no rush.
Well done for your hard work ✨ I have loved doing this with you all!

Day 20 ✅ was the last live session today !

More flow with my fav forearm stand transition 😅😁 Day 19 ✅

Another handstand In my pyjamas before bed 😅Day 18 ✅

Haven’t posted here in a while. I have been too caught up on the flexy stand challenge thread 😀 So I am here in bed with my labtop 🙈 thinking about classes and challenges for next month? Any ideas ? 💡 We haven’t done needle scales in a while ? 💘 xxx

Day 17 ✅ Monday trainings 😃

Day 16 ✅ I forgot to do my flexy stand 😬 Just remembered now before bed. My handstand felt like a wobbly disaster because I am sooo tired and my shoulders are fatigued from pole !

Day 15 ✅ Handstand press with the pole

Enjoy week 3 😍 you are all doing so well! Hope it’s getting easier 💃