Felicity Bambi D.

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269 posts

1308 comments

Posted

13 Jun 16:12

Day 8 😍Enjoy your weekend !

27:58

Box splits & backbends | Open your heart and unlock your hips| all levels

Felicity's two favourite areas to train. Box splits & backbends! In this class you can expect deep releasing frogs, puppy poses and interesting and effective stretches that combine both hips and back together. Enjoy!Two blocks required 'Everything in the universe is within you.'

Posted

12 Jun 18:31

Day 7 😍 Live replay! enjoy x

58:11

Week 2 Live session | Backbends & Box Splits challenge

Week 2! You are doing great :)

Posted

10 Jun 19:39

Live class is tomorrow at 6pm (UK time) remember 💘

Here is the link

https://alignwithfelicity.com/programs/live-vq3_jbe6u3k?utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=4214494&utm_content=mobile

Posted

08 Jun 04:07

Day 5

Enjoy the class! Don’t forget to post a pic! 💪🏻😍

30:42

Box Splits Reset | all levels

A focused practice to release tension, improve mobility, and create more space in your hips and inner thighs. Through mindful movement, active flexibility, and supportive stretches, you'll build strength and ease in your box splits journey. ✨"The quieter you become, the more you can hear." — Ram Dass

Posted

06 Jun 16:09

Day 4

A lot of students have had a really great result from this class!

Enjoy your weekend 🤗

29:49

PNF stretches for Box Splits

Unlock your flexibility and take your box splits to the next level with some effective PNF (Proprioceptive Neuromuscular Facilitation) stretches . This technique combines deep stretching with gentle resistance to safely enhance your range of motion and improve muscle control and awareness. Blocks might be usefulFeel free to do a longer warm up or extra hip class if your body calls you to. “Nothing ever goes away until it has taught us what we need to know. ” Pema Chodron

Posted

05 Jun 16:03

Here is the live replay!😍 catch up time ?

Unfortunately there was a weird glitch that happened on the app so the video is not in full screen but it’s still clear so hopefully you guys don’t mind too much 💘

56:16

Week 1 Live session | Backbends & Box Splits challenge

Week 1 of the Backbends & Box splits challenge!Excuse the technical issue. Unfortunately there was a glitch on the app and it was unable to project the full screen!

Posted

03 Jun 20:31

Reminder✨ The live class is tomorrow at 6pm (UK time) 12pm (Mexico time) 🕰️

💘The recording will be up after class!

You can preregister here 👍🏼

https://alignwithfelicity.com/programs/live-lukismkzgfm?utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=4214483&utm_content=mobile

Can’t wait!😍

Posted

02 Jun 03:19

Day 2

Enjoy being bendy in your box splits! Don’t forget to post each day!✨💪🏻

Don’t worry if you feel rusty or frustrated it’s going to get easier and your body will cooperate soon ✨✨

27:30

Bend in Box Splits | All levels

In this class we will gently open your hips, hamstrings, chest, and back together. Through a mix of stretches, active exercises, and mindful movements , we will release tension, reduce stress, and deepen flexibility safely leading towards a more comfortable Box split and an open spine! Two blocks are required.'The privilege of a lifetime is to become who you truly are.' — Carl Jung

Posted

01 Jun 05:07

Day 1 ✨💪🏻Backbends today 💘

Don’t forget to…

✔️ comment below the video ‘done’

✔️ Take a picture and share it to the Align community

✔️ Tag me in your posts!

Enjoy the first step of your journey 🌙

23:38

Heart awakening | Backbends| All levels

This backbend focused practice is designed to open the front body, strengthen the spine build the flexibility and confidence needed to deepen your backbends safely. After this session you will feel energized, uplifted, and more connected to your body, breath, and heart. 💛“The privilege of a lifetime is to become who you truly are.” Carl Jung

Posted

31 May 16:52

💪 Set your goal today!

Ok guys we have 30 days to experience some great progress together. But first we must set our goals so we know where we are heading. Do you want to reach touchdown in your splits? Open your shoulders? Gain more active flexibiity? Comment below 🔽

Don't forget to post each time you stretch for accountability! 😍 Under the video you can comment 'Done' ✅

Good luck!

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