Felicity Bambi doll

Posted

20 Jan 16:54

Tuesday βœ… Have a rest πŸ›Do your own training 🀸or catch up πŸƒβ€β™€οΈ! Which one are you choosing?

2

Posted

19 Jan 13:01

Day 9 βœ… Week 3 ! Well done for making it this far 😍😍😍How do you all feel ?

18:44

Front Splits Unlocked

Day 9 of the 20 minute front splits challenge This session is...
9

Posted

17 Jan 02:51

Day 8 βœ…

Enjoy this speedy splits class this weekend ⭐️ You are almost finished week 2 πŸ˜ƒWell done guys ! πŸ’•

17:28

Grounded Splits | Front spl...

In less than 20 minutes this class trains front splits through...
6

Posted

16 Jan 14:04

Day 7 βœ… Was nice to see you all in the live class yesterday! Remember the replay is in the weekly live replay catagory on the app😍

Your all doing so well! πŸ₯°πŸ’ͺ🏻✨

2

Posted

14 Jan 22:09

It is the same link for the live class tomorrow! Week 2 😍See you at 6pm UK time!

7

Posted

14 Jan 02:11

Day 6 βœ… Here is another effective class from the Align library. Don’t forget your stretchy band πŸ₯°

Don’t forget to post a picture and comment below done βœ”οΈ You are all doing so well!

17:17

Feet, lines and hips (all l...

A great class focussing on lines and toe points to give you an...
6

Posted

13 Jan 03:13

Tuesday βœ… Rest day πŸ› or own training πŸ€—what are you picking ?

4

Posted

12 Jan 01:12

Day 5 βœ…

Hope you enjoy this session! In this class we hold the poses for several minutes so the stretches become almost like meditation πŸ§˜β€β™€οΈ Yin Yoga stretches deep within the facia and is traditionally done with no warm up .😍

19:22

Create Space | Yin Yoga for...

Day 5 of the 20 minute front Split challenge This practice is...
6

Posted

11 Jan 12:51

Congrats on completing week!! 1️⃣ 😍πŸ₯³

How are you feeling ? What did you experience ? Comment below πŸ‘‡

7

Posted

09 Jan 20:01

Day 4 βœ… This class is for you to enjoy over the weekend. Day 5 comes on Monday so you have time! πŸ₯° Your all doing so well! Keep up the great work you have almost completed week one!☝️

21:46

Come as you are Front Split...

This session is not about forcing, comparing or getting...
7