This is this months live program ✨Who’s joining ?
Starts tomorrow (6:15pm) we are doing tiger pose 🐯
Dont forget to take pictures after class and upload them here!

I did a chest stand practice last week. After a long while. Definitely didn’t feel as comfortable as it once did . Although to be honest I don’t think it’s supposed to ever feel ‘easy’ haha 😝 It’s super tricky for me to fit everything I want to do into my week! Do you guys feels the same? I want to train contortion/pole/ gym / stretching/ floor work / chest stands / needles/ yin yoga…. and of course there is my son! And… life!🙃 but always trying our best is the key I think . We don’t have to be perfect 👌🏻 I do think making a schedule at the beginning of the week or at least an intention or plan for your training is helpful 🫶🏼💃what will your training look like this week?

✨ Invite a Friend for Just £1 & Unlock Exclusive Rewards! ✨
Here’s how it works:
Invite a friend to join Align for just £1 (their first month).
If you invite 3 others, you unlock a private check-in with me! 🎉
What happens in the check in?

• We review your progress
• Address any challenges
• Set new goals for your flexibility journey

Ready to get started?

• 👉 Send your friend the Align website address & discount code www.alignwithfelicity.com . Discount code: 1pound
• Email me:Aligntvapp@gmail.com with the email addresses of your friends.
• I will email back to set up your Check in.

Good luck !
Felicity x

Easter super Flash Sale! 🐣✨
Only 10 spots for the 3-month personalised Align Training Plans — just £111 for Align members only.
What’s included:
✅ Free consultation
✅ Ask me anything — personalised advice
✅ Tailored plan on the app
✅ Fast-track your flexibility progress
Sale ends Monday at 12am ⏳
Plan ready in 5 days!
If you are Interested? Email me at aligntvapp@gmail.com 📩

Challenge ideas for next month ?? 💡🌟🙌comment below ⬇️

Happy Monday!💫🦋✨
What does your training look like this week? ✅
Mine is ;
1 day contortion
3 days pole
3 days gym
I’m being hopeful because my son has his Easter holiday! So wish me luck 🫣🍀

Comment below with your goals 👇

Happy Monday 🌱💫What’s your training plan for the week ?
Mine is:
✅ pole practice: 3 days (including stretching)
✅ gym : 3 days (stretch after for 15-20 minutes )
✅ one focused backend stretch session
✅ Meditation every day!

Where is your favourite place to practice handstands ? 💫🍹🌴

Flexy medicine live series ❤️‍🩹 Starts 1st April
Class Times: 🕕 6:15 PM, Tuesdays (UK Time)
In this series we dive deep into the healing power of flexibility practice to support your body, mind, and nervous system. Each week, we’ll focus on a different area, helping you release tension, improve circulation, and restore balance.
Week 1: Digestion & Gut Health 🥦
Week 2: Heart & Lungs 🫁
Week 3: Pelvic Health & Hips ✨
Week 4: Nervous System & Stress Relief 🧘‍♀️
Week 5: Circulation & Vitality 🩸

🌟 Student Feature: Vic Reeves🌟

Meet Vic, a busy pole teacher who uses the Align App to stay consistent with her flexibility training. “If I’m not consistent my flexibility reflects that,” she claims. 💖

Vic joined Align three years ago and was “beyond stiff” before starting her pole journey. She had to work “extremely hard” to get to where she is today. Vic is proof that hard work and consistent training pay off! Congratulations Vic! 💖

The classes in the Align app are “very relaxing,” she claims, and enable her to switch off from the world for an hour each time. Vic loves to use the meditation on the app as part of her evening routine so she can unwind & sleep peacefully. She also loves the monthly challenges that keep her focused on a particular stretching goal. Her favourites are the needle-scale & box split challenges! 🌿✨

Vic we are so happy to have you in the Align community ! 💫