Tuesday ✅ Have a rest 🛁Do your own training 🤸or catch up 🏃‍♀️! Which one are you choosing?

Day 9 ✅ Week 3 ! Well done for making it this far 😍😍😍How do you all feel ?

Day 8 ✅

Enjoy this speedy splits class this weekend ⭐️ You are almost finished week 2 😃Well done guys ! 💕

Day 7 ✅ Was nice to see you all in the live class yesterday! Remember the replay is in the weekly live replay catagory on the app😍

Your all doing so well! 🥰💪🏻✨

It is the same link for the live class tomorrow! Week 2 😍See you at 6pm UK time!

Day 6 ✅ Here is another effective class from the Align library. Don’t forget your stretchy band 🥰

Don’t forget to post a picture and comment below done ✔️ You are all doing so well!

Tuesday ✅ Rest day 🛁 or own training 🤗what are you picking ?

Day 5 ✅

Hope you enjoy this session! In this class we hold the poses for several minutes so the stretches become almost like meditation 🧘‍♀️ Yin Yoga stretches deep within the facia and is traditionally done with no warm up .😍

Congrats on completing week!! 1️⃣ 😍🥳

How are you feeling ? What did you experience ? Comment below 👇

Day 4 ✅ This class is for you to enjoy over the weekend. Day 5 comes on Monday so you have time! 🥰 Your all doing so well! Keep up the great work you have almost completed week one!☝️