Felicity Bambi D.

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269 posts
1308 comments

Posted

07 Jan 18:16

Here is your Zoom link for tomorrow!😍

https://us02web.zoom.us/j/85933835955?pwd=vh2PMPadhGh8C9bd1kMYkxQ00iyBre.1

Class starts at (Thursday) 6pm (UK time)

If you are not on the Gold membership and wish to join email me aligntvapp@gmail.com its just £10 extra
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Posted

07 Jan 04:28

Day 2 ✅An Align class favourite for stubborn hamstrings! Do you feel your hamstrings are holding you back from reaching your Splits?

Don’t forget the Live class is Thursday this week at 6pm(UK time)

18:48

A Blessing for Tight Hamstrings (All Levels)

This session is about strengthening and stretching the legs muscles to achieve flexible hamstrings. A block might be useful for the class."There is no separation between mind, body & spirit. All are connected."
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Posted

06 Jan 03:08

Tuesday ✅ Rest day or your own training ! … or a different Align class from the class library ✨Next class is on Wednesday!

Posted

05 Jan 16:32

Week 1 ⭐️Check in
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Posted

05 Jan 03:02

Day 1 ❤️‍🔥

Listen and observe. This is Day One! There should be no expectations and no forcing.

Don’t forget to

✔️ Comment below the video ✅ Done

✔️ Tag the Align instagram

✔️ Share your day 1 photo to this thread!

(This it’s important for accountability )

Enjoy ☺️

18:46

Day 1 ⭐️ Listen & observe | 20 minute Front Splits Challenge

In less than 20 minutes , we begin the journey toward Front Splits by gently awakening and activating the hip muscles. This is step one, there is no rush and nothing to achieve. Think of this practice as a place to arrive, to meet your body exactly as it is today. ✨Nothing has to be perfect 👌🏻 Move slowly, with curiosity rather than expectation. Allow this class to be about observing sensations and getting know your body. You will need two blocks and one stretchy band.Eckhart Tolle:“Give yourself permission to be where you are.”
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Posted

03 Jan 04:20

Little clip of a show I did for NYE . Happy New Year everyone. I have a good feeling about this one 🤩🤗❤️who is excited for 2026?

Posted

02 Jan 17:12

Image from Felicity Bambi D.'s post

What’s your goal for the challenge ? ⚡️

Unlock hamstrings ?

Get flat?

Get consistent ?

Build a habit ?

Comment below ⬇️📲💘
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Posted

02 Jan 02:08

🌱 How this challenge works! Read below 👇

This challenge is about building a habit, with short repeatable (and effective) practice not forcing flexibility.✨

⏰Weekly timetable :

Mon – New Splits class

Wed – Support class from the app

Thu 6pm UK – Live class (replay uploaded if you miss it) Included in Gold

Weekend – Bonus training or guided meditation to support your progress

Accountability 💬

✔️Mark DONE ✅ under the class

✔️Share in this thread

✔️Tag Align Instagram @alignwithfelicity after each session!

Gold members ✨

You have an extra weekly hour long Zoom workshop for deeper support and feedback

Our monthly accountability group chat will be splits focused this month! I can answer any questions you might have!

🎓 Certificate at the end for completing the 21 days.

Posted

27 Dec 00:42

Image from Felicity Bambi D.'s post

Hope you all had a great Christmas 🎄🎅🏼I am in Canada at my sisters house 🇨🇦 The snow came down pretty thick today! (This picture was taken on day one ) everything is white now !

I’ve had a bad cold / fever 🤒 and it’s so cold outside so I’ve done little exercise but I have been planning our New Year Splits challenge while Orlando plays with his cousins 🥳

Happy holidays!

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Posted

27 Dec 00:22

Image from Felicity Bambi D.'s post

Welcome to the Challenge thread! 😍

Here is the place for updates and Inspo! I strongly encourage you to take advantage of this thread and are amazing community and post your training pictures so you can stay accountable and on track.

This challenge is about making your splits practice A PRIORITY and a fixed habit so you can achieve your splits in 2026 !🎆

Stay tuned for more updates
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