Day 15 🦋✨✨ This class will help you release stiffness and stuck emotions in your deepest hip flexor 🌟

Day 14 🦋 enjoy ☺️

Rest and recharge 💕🦋

Session 13 🦋 light a sented candle or insence and dim the lights 🤩✨✨ enjoy!

🦋 session 12
Fridays live replay is up ! sorry for the delay x

Hey everyone just letting you know that the recording from the last live session will be up tomorrow . Sorry it’s late I have been away in Tenerife in this week doing a show and the WiFi in the place I am staying seems to be not sufficient and it keeps crashing every time I try to upload it 😣I’ve tried about 100 times 🙄So will need to it when I am home tomorrow at lunch time .

Session 11 🦋 a short Align favourite 😻 For tomorrows live session you will need a note book or paper and pen! 😌 see you tomorrow

Here is the correct meditation for this week 😌🦋🙏🏻 listen every day or every second day for best results 👂

It’s just been brought to my attention that the wrong meditation was uploaded this week. It is the the same one as the previous week 🫠 sorry guys ! Will fix this in a couple of hours ! 😬🙈

Session 10 🦋 picked an old front splits Align class for you to try today. I know many students still enjoy this one. Xx