What’s your goal for the challenge ? ⚡️

Unlock hamstrings ?

Get flat?

Get consistent ?

Build a habit ?

Comment below ⬇️📲💘

🌱 How this challenge works! Read below 👇

This challenge is about building a habit, with short repeatable (and effective) practice not forcing flexibility.✨

⏰Weekly timetable :

Mon – New Splits class

Wed – Support class from the app

Thu 6pm UK – Live class (replay uploaded if you miss it) Included in Gold

Weekend – Bonus training or guided meditation to support your progress

Accountability 💬

✔️Mark DONE ✅ under the class

✔️Share in this thread

✔️Tag Align Instagram @alignwithfelicity after each session!

Gold members ✨

You have an extra weekly hour long Zoom workshop for deeper support and feedback

Our monthly accountability group chat will be splits focused this month! I can answer any questions you might have!

🎓 Certificate at the end for completing the 21 days.

Hope you all had a great Christmas 🎄🎅🏼I am in Canada at my sisters house 🇨🇦 The snow came down pretty thick today! (This picture was taken on day one ) everything is white now !

I’ve had a bad cold / fever 🤒 and it’s so cold outside so I’ve done little exercise but I have been planning our New Year Splits challenge while Orlando plays with his cousins 🥳

Happy holidays!

Welcome to the Challenge thread! 😍

Here is the place for updates and Inspo! I strongly encourage you to take advantage of this thread and are amazing community and post your training pictures so you can stay accountable and on track.

This challenge is about making your splits practice A PRIORITY and a fixed habit so you can achieve your splits in 2026 !🎆

Stay tuned for more updates