Today is a meditation to help you with the right ‘splits’ mindset, to allow you to remove comparison and self judgement 🧘‍♀️✨Mental work is also very important.

If you feel like you need a physical practice too select any hip class or splits class of your choice from the Align library 📚

10:00

Flexibility Mindset meditation

This 10-minute guided meditation supports a healthy mindset...

Replied on Day 12 ✅ enjoy this one from the libr...

26 Jan 03:31

Glad you liked it !☀️🫶🏻

Posted

24 Jan 15:22

Day 12 ✅ enjoy this one from the library this weekend !💕🤸how are you guys getting on? Are you keeping up with it! Monday we have a gentle option coming as a treat! 🧘‍♀️

20:32

Hip flexor harmony | Front ...

This front splits class is tailored to alleviate tightness and...

Posted

23 Jan 23:54

Day 11 ✅ Live replay is finally up !

46:27

Day 11 | 20 minutes Splits ...

💕✨enjoy!

Previous Page Next Page