In less than 20 minutes , we begin the journey toward Front Splits by gently awakening and activating the hip muscles. This is step one, there is no rush and nothing to achieve. Think of this practice as a place to arrive, to meet your body exactly as it is today. ✨Nothing has to be perfect 👌🏻 Move slowly, with curiosity rather than expectation. Allow this class to be about observing sensations and getting know your body. You will need two blocks and one stretchy band.Eckhart Tolle:“Give yourself permission to be where you are.”