Hey everyone just letting you know that the recording from the last live session will be up tomorrow . Sorry it’s late I have been away in Tenerife in this week doing a show and the WiFi in the place I am staying seems to be not sufficient and it keeps crashing every time I try to upload it 😣I’ve tried about 100 times 🙄So will need to it when I am home tomorrow at lunch time .

Posted

23 Jan 08:10

Session 11 🦋 a short Align favourite 😻 For tomorrows live session you will need a note book or paper and pen! 😌 see you tomorrow

09:57

10 minutes Miracle morning stretch| Hips| start your day and body in peace| all levels

To create miracles in your life try this class first thing in the morning before breakfast. This is the first class of the miracle morning series. Stay tuned for next week's morning treat. Stretching in the morning will help balance your mind, body and emotions for the day ahead. “An early-morning stretch is a blessing for the whole day.”

Replied on It’s just been brought to my attentio...

22 Jan 15:00

You should have said!!😅😅

Posted

22 Jan 11:45

Here is the correct meditation for this week 😌🦋🙏🏻 listen every day or every second day for best results 👂

10:45

Meditation to Connect the Mind & Body

This meditation is designed to harmonize your mind and body, fostering a deep sense of balance and alignment. Through focused breating and gentle visualization, you’ll create space to tune into your physical sensations, quiet mental chatter, and cultivate awareness of the present moment. Whether you're looking to release tension, gain clarity, or simply reconnect with yourself, this practice will guide you to a state of inner harmony where your thoughts, emotions, and body work together. Perfect for grounding yourself during busy days or as a calming reset at any time.

Posted

22 Jan 09:34

It’s just been brought to my attention that the wrong meditation was uploaded this week. It is the the same one as the previous week 🫠 sorry guys ! Will fix this in a couple of hours ! 😬🙈

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