๐ป๐๐Welcome to the Creepy Flexibility thread! I will be giving you a little insight of what to expect in each live session as well as a homework option to do before the live class โค๏ธ Please post a training pic each week so we can all stay accountable and spread positive motivationโจ
Week 1. ๐ปCHEST STANDS! See you guys tomorrow (Friday 10:30am UK time) We will work on ; โ Neck stretches โ Upper back activation โ Deepening the backbend โ Chest stand drills for all levels โ Breathing techniques
๐ Homework : If you have time please do the neck stretching class before tomorrow. Itโs less than 10 minutes !
Replied on Week 1 ๐ who enjoyed todayโs live cla...
06 Oct 09:27
You will โจ