The perfect class to enhance splits or achieve splits. In this session you will have the opportunity to work through stubborn hamstrings and tough hip flexors to achieve your dream legs. You will need 2 blocks and a band.A journey of a thousand miles begins with a single step

Unlock your flexibility and take your box splits to the next level with some effective PNF (Proprioceptive Neuromuscular Facilitation) stretches . This technique combines deep stretching with gentle resistance to safely enhance your range of motion and improve muscle control and awareness. Blocks might be usefulFeel free to do a longer warm up or extra hip class if your body calls you to. “Nothing ever goes away until it has taught us what we need to know. ” Pema Chodron